Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parker James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parker James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parker James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:34 | 07:29 to 04:55 | 62.3% |
| Run Total | 01:26 | 42:45 to 41:19 | 34.8% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 2.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Parker James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:35 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:10 | 04:26 -00:05 | 04:35 +01:35 |
| Running 2 | 05:03 | 10:31 | 04:55 +00:08 | 09:01 +01:30 |
| Sled Push | 02:31 | 15:34 | 02:51 -00:20 | 13:56 +01:38 |
| Running 3 | 05:05 | 18:05 | 05:22 -00:17 | 16:47 +01:18 |
| Sled Pull | 03:47 | 23:10 | 04:51 -01:04 | 22:09 +01:01 |
| Running 4 | 05:15 | 26:57 | 05:20 -00:05 | 27:00 -00:03 |
| Burpees Broad Jump | 07:29 | 32:12 | 05:15 +02:14 | 32:20 -00:08 |
| Running 5 | 05:34 | 39:41 | 05:30 +00:04 | 37:35 +02:06 |
| Rowing | 04:35 | 45:15 | 04:48 -00:13 | 43:05 +02:10 |
| Running 6 | 05:22 | 49:50 | 05:21 +00:01 | 47:53 +01:57 |
| Farmers Carry | 02:08 | 55:12 | 02:09 -00:01 | 53:14 +01:58 |
| Running 7 | 05:02 | 57:20 | 05:20 -00:18 | 55:23 +01:57 |
| Sandbag Lunges | 04:09 | 01:02:22 | 05:02 -00:53 | 01:00:43 +01:39 |
| Running 8 | 05:17 | 01:06:31 | 05:57 -00:40 | 01:05:45 +00:46 |
| Wall Balls | 05:46 | 01:11:48 | 06:25 -00:39 | 01:11:42 +00:06 |
| Roxzone | 07:27 | 01:24:51 | 06:44 +00:43 | 01:24:51 |
James Parker put up a commendable performance in the Hyrox 2024 Birmingham race. His overall rank places him in the top 32% of all 4107 athletes, and he ranks within the top 29% in his age group. His overall time was 01:24:51, with a total running time of 00:42:45, which was 10 seconds slower than average. His best running lap was clocked at 00:05:02.
Looking at James' splits, he has shown consistency and strength in both running and strength-based segments. However, his total running time is slower than average, indicating that he has a stronger profile in strength-based exercises. This is further supported by his faster than average times in strength-based segments such as Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges and Wall Balls. His pacing in the running segments shows that he might have started a bit too slow but managed to increase his pace progressively.
James should implement a race strategy that leverages his strength in strength-based segments and gradually improves his running performance. Starting the running segments at a slightly faster pace could help improve his overall running time. Focusing on maintaining a steady pace throughout the race instead of fluctuating between fast and slow can improve overall performance. He could also benefit from strategies that focus on efficient transitioning between segments, reducing the rest times to improve his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Vroomen Gregory | 2023 Frankfurt | 01:24:27 | |
| Negri Sam | 2023 Melbourne | 01:25:16 | |
| Romain Oges | 2023 Barcelona | 01:24:45 | |
| Moore Darren | 2024 Manchester | 01:24:39 | |
| Benavides Gonzales Gian Marco | 2024 Melbourne | 01:24:51 | |
| Wunderlich Carsten | 2024 Taipei | 01:24:22 | |
| Witt Wolfgang | 2023 Frankfurt | 01:24:28 | |
| Gough Jack | 2024 Glasgow | 01:25:03 | |
| Hooper Edward | 2023 Glasgow | 01:24:24 | |
| Greggio Omar | 2024 Rimini | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:29:02 | |
| 2022 Birmingham | 01:27:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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