Season 24/25 2024 London (4309) HYROX (3831) Men (2308) Parham Ray

Parham Ray Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #181020 02:41:14 490th in AG | Top 100.6% 2321st | Top 100.6%
+09:50
01:27:29
Run Total
+01:14
10:56
Avg. Lap
+02:42
09:47
Best Lap
-08:31
59:55
Workout Total
-01:04
07:29
Avg. Workout
-01:15
13:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 18 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 18 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Parham Ray's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parham Ray's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 18 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parham Ray's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parham Ray's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 35:42. Check the detail of the improvement plan below.

27:50 Potential Improvement 78.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 27:50 01:27:29 to 59:39 78.0%
Sandbag Lunges 03:54 12:20 to 08:26 10.9%
Burpees Broad Jump 02:12 11:19 to 09:07 6.2%
Wall Balls 01:43 13:00 to 11:17 4.8%
Rowing 00:03 05:46 to 05:43 0.1%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 04:00 to 04:00 0.0%
Sled Pull 00:00 05:49 to 05:49 0.0%
Farmers Carry 00:00 03:00 to 03:00 0.0%

Splits Time

Parham Ray Perfect Race
Splits Total Average Total
Running 1 13:32 00:00 07:00 +06:32 00:00 +00:00
Ski Erg 04:41 13:32 05:26 -00:45 07:00 +06:32
Running 2 09:47 18:13 07:52 +01:55 12:26 +05:47
Sled Push 04:00 28:00 05:10 -01:10 20:18 +07:42
Running 3 10:38 32:00 09:51 +00:47 25:28 +06:32
Sled Pull 05:49 42:38 09:15 -03:26 35:19 +07:19
Running 4 10:33 48:27 09:36 +00:57 44:34 +03:53
Burpees Broad Jump 11:19 59:00 12:44 -01:25 54:10 +04:50
Running 5 10:23 01:10:19 10:26 -00:03 01:06:54 +03:25
Rowing 05:46 01:20:42 05:57 -00:11 01:17:20 +03:22
Running 6 10:24 01:26:28 09:49 +00:35 01:23:17 +03:11
Farmers Carry 03:00 01:36:52 04:04 -01:04 01:33:06 +03:46
Running 7 10:01 01:39:52 09:46 +00:15 01:37:10 +02:42
Sandbag Lunges 12:20 01:49:53 12:04 +00:16 01:46:56 +02:57
Running 8 12:15 02:02:13 13:18 -01:03 01:59:00 +03:13
Wall Balls 13:00 02:14:28 13:46 -00:46 02:12:18 +02:10
Roxzone 13:55 02:41:14 15:10 -01:15 02:41:14
Based on 18 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ray, you threw down a solid performance at the 2024 London Hyrox, finishing overall in 2321st place and 490th in your age group. That’s an impressive feat among 2308 competitors! Your overall time of 02:41:14 shows that you're putting in the work, but there are definitely areas where we can crank it up a notch. It looks like your pacing strategy may have backfired a bit, especially with the total running time clocking in at 01:27:29, which is about 9:50 slower than the average. This indicates that you might have started a bit too conservatively or found yourself in the "running slow lane" during segments that required more speed. Based on your performance, it’s clear that you have the potential of a hybrid athlete, but the numbers suggest you might lean slightly more towards the strength side. Your strong results in exercises like the Ski Erg and Sled Push highlight your power, while the slower running splits indicate that we need to sharpen your speed and endurance to complement that strength. Remember, “The only way to get better is to push the limits of your comfort zone.” Keep that in mind as we dive into the details!

Segments to Improve:

Let’s break down the segments with the most potential improvements:

  • Sandbag Lunges (12:20) - This segment took longer than average, and it’s crucial to improve not just your strength but also your technique. Focus on keeping your torso upright during the lunge to engage your core, and practice stepping back with control. Try incorporating weighted lunges and walking lunges into your training. Aim for 3 sets of 10-12 reps, ensuring proper form while gradually increasing weight.
  • Burpees Broad Jump (11:19) - This is a tough combo that can drain your energy fast. To improve here, practice transitioning quickly between burpees and broad jumps. Implement burpee drills twice a week, focusing on explosive jumps. Consider adding a plyometric component to your training with box jumps to boost power. Start with 3 sets of 8-10 reps, resting as needed to maintain intensity.
  • Wall Balls (13:00) - Your wall ball time can definitely be improved. Focus on your squat depth and throw technique. Try to find a rhythm—practice doing 3 sets of 20 wall balls, ensuring a fluid motion. If you’re not hitting the target consistently, work on your squat and overhead throw separately. This might feel like a game of catch, but in reality, it’s just you and that wall, so make it count!
  • Total Running Time (27:50) - This is your chance to level up! To improve your overall running performance, include interval training in your weekly routine. Aim for 2-3 sessions a week of 400m repeats at a faster pace than your goal race pace. Add a long run each week, gradually increasing distance. Focus on maintaining a steady pace that’s challenging but sustainable.
Race Strategies:

Now, let’s talk strategies for your next race:

  • Start Steady: Begin with a manageable pace on the first run, aiming to maintain a 5-10% slower pace than your average race pace for the first 1-2 laps. This will allow you to conserve energy for the later segments.
  • Transition Fast: Every second counts in the roxzone! Practice quick transitions in training. Set up mock transitions and aim to minimize time spent resting or adjusting gear.
  • Pacing for Strength Segments: After running, remember that strength segments require a different mindset. Focus on controlled movements rather than speed. A strong finish on the runs can also give you the mental edge, so don’t shy away from picking it up a notch when approaching a strength segment.
  • Stay Hydrated: Don’t forget to hydrate during the race. A well-hydrated athlete is a faster athlete. Bring your A-game in hydration!
Conclusion:

Ray, your performance shows promise, and with these targeted improvements, you can absolutely rise through the ranks. Remember, “It’s not the will to win, but the will to prepare to win that makes the difference.” Focus on those drills, embrace the grind, and you’ll be unstoppable. And hey, if you find yourself struggling during training, just remember: every workout is just a chance to show those weights who’s boss! 💪💥

Keep pushing, keep improving, and keep believing in yourself. The Rox-Coach is here to support you every step of the way! Let’s get to work!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martin Joseph 2023 Glasgow 02:41:17
Conway Sean 2024 Glasgow 02:41:09
Choudhury Bhaskar 2023 Birmingham 02:41:09
Mondelain Gael 2024 Marseille 02:41:15
Heiges Ric 2024 Houston 02:40:57
Mcgee Christopher 2023 Hamburg 02:41:34
Llorens Aroca Vicente 2023 Valencia 02:41:01
Heiges Micah 2024 Houston 02:40:57
Hall Andy 2024 Manchester 02:40:44
Cox Caleb 2023 Dallas 02:40:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 02:43:41
2024 Birmingham 02:58:44

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