Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:15 (From 08:21 to 06:06) | 41.8% |
| Run Total | 01:48 (From 53:18 to 51:30) | 33.4% |
| Sandbag Lunges | 01:12 (From 06:52 to 05:40) | 22.3% |
| BBJ | 00:08 (From 07:37 to 07:29) | 2.5% |
| Ski Erg | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sled Push | 00:00 (From 02:52 to 02:52) | 0.0% |
| Sled Pull | 00:00 (From 06:05 to 06:05) | 0.0% |
| Rowing | 00:00 (From 05:36 to 05:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Owen Siobháin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:38 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:28 | 05:23 -00:26 | 05:38 -01:10 |
| Running 2 | 06:50 | 09:25 | 06:10 +00:40 | 11:01 -01:36 |
| Sled Push | 02:52 | 16:15 | 03:08 -00:16 | 17:11 -00:56 |
| Running 3 | 06:59 | 19:07 | 06:31 +00:28 | 20:19 -01:12 |
| Sled Pull | 06:05 | 26:06 | 06:45 -00:40 | 26:50 -00:44 |
| Running 4 | 07:05 | 32:11 | 06:35 +00:30 | 33:35 -01:24 |
| Burpees Broad Jump | 07:37 | 39:16 | 07:43 -00:06 | 40:10 -00:54 |
| Running 5 | 07:30 | 46:53 | 06:48 +00:42 | 47:53 -01:00 |
| Rowing | 05:36 | 54:23 | 05:42 -00:06 | 54:41 -00:18 |
| Running 6 | 07:51 | 59:59 | 06:42 +01:09 | 01:00:23 -00:24 |
| Farmers Carry | 02:20 | 01:07:50 | 02:34 -00:14 | 01:07:05 +00:45 |
| Running 7 | 07:08 | 01:10:10 | 06:39 +00:29 | 01:09:39 +00:31 |
| Sandbag Lunges | 06:52 | 01:17:18 | 05:51 +01:01 | 01:16:18 +01:00 |
| Running 8 | 05:32 | 01:24:10 | 07:31 -01:59 | 01:22:09 +02:01 |
| Wall Balls | 08:21 | 01:29:42 | 06:11 +02:10 | 01:29:40 +00:02 |
| Roxzone | 06:36 | 01:44:29 | 08:38 -02:02 | 01:44:29 |
Siobháin Owen showcased a commendable performance in the 2024 Dublin HYROX race, achieving an overall rank of 687 out of 2696 athletes and placing in the top 25%. Among her age group (40-44), she ranked 132 out of 480 athletes, placing in the top 27%. Despite a total running time slower than the average, her strong performance in various segments, and her excellent transition time in the roxzone, played a significant role in her overall standing.
Her early segments, particularly Running 1 and Ski Erg, were executed excellently and she started the race significantly faster than the average competitor. However, her running times consistently slowed down in the later segments, indicating that she might have started too fast and struggled to maintain the pace. Siobháin seems to have a more strength-focused profile, as she generally performed better in the strength exercises such as Sled Push and Pull, and Farmers Carry.
Siobháin should consider pacing herself more evenly throughout the race to prevent fatigue in the later segments. Starting at a slightly slower pace could help her conserve energy for the more demanding parts of the race. She should also focus on maintaining a smooth and efficient transition between the segments to minimize rest time. Practicing the specific movements of the strength exercises could help her perform them more efficiently during the race, saving both time and energy.
| Similar Athletes | |||
|---|---|---|---|
| Bernauer Marion | 2024 Madrid | 01:44:03 | |
| Staite Vanessa | 2024 Birmingham | 01:44:42 | |
| Hewitt Lydia | 2022 Birmingham | 01:44:41 | |
| Doherty Caitrona | 2023 Dublin | 01:44:56 | |
| Meybohm Kimberly | 2024 Hamburg | 01:44:50 | |
| Dawson Deborah | 2023 Dublin | 01:44:59 | |
| Harvey Kimberley | 2022 Birmingham | 01:44:33 | |
| Barrett Ellie | 2024 Sports Direct HYROX London | 01:44:34 | |
| Tian Yinong | 2024 London | 01:44:18 | |
| Roberts Laura | 2024 Chicago Navy Pier | 01:44:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Owen Siobháin
