Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Osullivan Jon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Osullivan Jon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Osullivan Jon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osullivan Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jon, you absolutely crushed it out there! With an overall rank of 196 and landing in the top 4% of 4462 athletes, that's not just any performance; that's a statement. Your time of 01:16:30 shows that you've got the stamina and grit to keep pushing through the toughest of challenges. And let’s not forget that your total running time of 00:37:38 is a whole 1:04 faster than the average. You’re definitely leaning more towards the runner profile, which means you’ve got the speed, but we need to work on your strength to balance things out.
Your pacing, however, was a bit of a rollercoaster. Starting off with your first running segment at 5:46, which was 1:33 slower than average, you clearly had some extra energy at the start—maybe you were just too excited to get going! But then you found your groove, especially in Running 2 and 3, where you picked up the pace nicely (4:15 and 4:19 respectively). Just remember, pacing is key; you don't want to burn out before you hit the halfway mark!
Segments to Improve:
Now, let's talk about the segments where there’s room for improvement:
Roxzone (6:56, 86th Percentile): This segment is your transition time, and it’s a major area to focus on. Aim to streamline your movements between exercises. To improve this, practice quick transitions in training. Set a timer and work on moving from one exercise to another as quickly as possible, almost like you’re in a race against yourself! Consider adding more overall fitness workouts that include circuits to build up your endurance and speed.
Burpees Broad Jump (5:24, 90th Percentile): You lost some valuable time here. Burpees are a full-body exercise, so let's make sure you're executing them with good form. Focus on the jump and landing mechanics. You can practice this by doing sets of burpees with a focus on explosive power, aiming to jump further each time. Try pairing them with squat jumps to build that explosive strength.
Sled Push (3:13, 86th Percentile): This is a strength-based segment where you were 36 seconds slower than average. To improve, incorporate heavy sled pushes into your training routine. Focus on short-distance sled sprints to build power and speed. And remember, keep your back straight and drive through your legs, not your arms! You’re pushing a sled, not a friend on a skateboard!
Sandbag Lunges (4:27, 54th Percentile): Lunges can be tough, especially when you’re gassed from running. To boost your performance here, include weighted lunges in your workouts. Try to maintain a balanced stance and take controlled steps. You can also mix in some single-leg deadlifts to enhance your stability and strength.
Race Strategies:
For your next race, here are some strategies to consider:
Pacing: Start with a steady pace that you can maintain throughout the race. Aim to finish strong rather than sprinting out of the gate. Think of it as a marathon, not a sprint—unless you’re wearing a cape, then you can fly!
Transitions: Practice those transitions! Have a game plan for how you’ll move from one exercise to the next. Visualize it in your mind during training so that when race day comes, you can execute it like a well-rehearsed dance.
Fueling: Make sure you’re properly fueled before the race and consider a quick energy boost mid-race if you feel your energy dipping. A little snack can go a long way, just like a good playlist can keep you moving!
Conclusion:
Jon, you’ve got the heart of a lion and the speed of a gazelle! With these targeted improvements and strategies, you’ll turn those segments into strengths in no time. Remember, “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” Keep pushing, keep improving, and don’t forget to enjoy the process! If you keep grinding like this, who knows? Maybe next time you’ll be on that podium! 💪💥
Stay strong and keep hustling,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men