Nguyen Hoang Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #170009 01:37:24 164th in AG | Top 69.8% 927th | Top 67.2%
+05:00
52:44
Run Total
+00:38
06:35
Avg. Lap
+00:48
05:48
Best Lap
-04:46
36:41
Workout Total
-00:35
04:35
Avg. Workout
-00:15
08:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nguyen Hoang's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Hoang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Hoang's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Hoang's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.

05:59 Potential Improvement 86.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:59 52:44 to 46:45 86.7%
Farmers Carry 00:49 03:14 to 02:25 11.8%
Ski Erg 00:03 04:40 to 04:37 0.7%
Rowing 00:03 05:05 to 05:02 0.7%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Nguyen Hoang Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:01 +00:58 00:00 +00:00
Ski Erg 04:40 05:59 04:38 +00:02 05:01 +00:58
Running 2 05:48 10:39 05:26 +00:22 09:39 +01:00
Sled Push 02:49 16:27 03:18 -00:29 15:05 +01:22
Running 3 06:03 19:16 05:58 +00:05 18:23 +00:53
Sled Pull 04:59 25:19 05:41 -00:42 24:21 +00:58
Running 4 06:06 30:18 05:58 +00:08 30:02 +00:16
Burpees Broad Jump 04:25 36:24 06:26 -02:01 36:00 +00:24
Running 5 06:12 40:49 06:13 -00:01 42:26 -01:37
Rowing 05:05 47:01 05:05 +00:00 48:39 -01:38
Running 6 06:13 52:06 06:02 +00:11 53:44 -01:38
Farmers Carry 03:14 58:19 02:26 +00:48 59:46 -01:27
Running 7 06:26 01:01:33 06:02 +00:24 01:02:12 -00:39
Sandbag Lunges 04:58 01:07:59 06:00 -01:02 01:08:14 -00:15
Running 8 10:00 01:12:57 06:58 +03:02 01:14:14 -01:17
Wall Balls 06:31 01:22:57 07:53 -01:22 01:21:12 +01:45
Roxzone 08:04 01:37:24 08:19 -00:15 01:37:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hoang Nguyen's results in the 2024 Rotterdam HYROX race place him in the top 47% of his age group and overall, showcasing a balanced performance across the board. Analyzing his overall time and comparing his total running time to the average, it is evident that Hoang has a stronger inclination towards strength exercises, as his total running time was 04:44 slower than average. This suggests that while he has commendable strength capabilities, there is a significant opportunity for improvement in his running efficiency. His pacing across the first four running segments indicates a slightly slower start than average, suggesting a conservative approach that may have impacted his overall running time negatively.

Segments to Improve:

  • Total Running Time: Hoang's running segments, particularly the 8th running segment which was 02:53 slower than average, highlight a need for enhanced endurance and speed. Focused training on interval runs, incorporating short sprints followed by active recovery periods, can help improve both speed and cardiovascular efficiency. Additionally, tempo runs, where Hoang runs at a challenging but sustainable pace for a set distance or time, can help improve his running economy.
  • Farmers Carry: This segment was significantly slower (00:47 slower than average), indicating potential areas for improvement in grip strength and core stability. Grip strength can be enhanced through exercises such as dead hangs, farmer's walks with increased weight, and wrist curls. Core stability exercises like planks, dead bugs, and wood chops can help in maintaining form and efficiency during the carry.
  • Roxzone: The transition time between exercises, though slightly faster than average, still presents room for improvement. Working on metabolic conditioning and practicing swift transitions between different exercise modalities during training can help reduce Roxzone time. Incorporating circuit training with minimal rest between different types of exercises can mimic race conditions and improve overall fitness and transition efficiency.

Race Strategies:

  • Start Strong, Finish Stronger: Based on his pacing, adopting a slightly more aggressive start could benefit Hoang. Warming up thoroughly before the race to ensure his body is primed for an increased initial pace, followed by finding a sustainable yet challenging pace for the middle segments, can help improve his overall time. A strong finish in the last running segments can be achieved by keeping some energy reserves, allowing him to push harder towards the end.
  • Efficient Transitions: Practicing swift and efficient transitions between exercises during training sessions can significantly reduce Roxzone time. This includes setting up equipment in advance where possible, and mentally preparing for the next exercise to ensure a quick switch.
  • Strength and Endurance Balance: Given Hoang's evident strength in specific exercises, continuing to build on this while significantly improving running endurance will create a more balanced athlete profile. Incorporating at least two dedicated running sessions focusing on speed and endurance, along with two strength training sessions that include exercises mimicking the race's demands, can provide a well-rounded training approach.

By focusing on these targeted areas for improvement and implementing the suggested training strategies, Hoang Nguyen can expect to see significant enhancements in his future HYROX race performances. Balancing his evident strength with improved running efficiency will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Picart Alexandre 2024 Bordeaux 01:37:38
Cray Steven 2024 Dublin 01:37:03
Watkins Jared 2024 Melbourne 01:37:47
Wu Shaun 2023 Singapore 01:36:54
Chan Jason 2024 Melbourne 01:37:34
Rabat Alex 2024 Paris 01:37:33
Leirvik Collin 2024 Dallas 01:37:27
Claus Jean 2024 Dubai 01:37:12
Turley David 2024 New York 01:37:29
Van Den Bogaard Julius 2024 Rotterdam 01:37:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
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