Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newman Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:41 | 07:16 to 04:35 | 46.3% |
| Sled Push | 01:05 | 03:45 to 02:40 | 18.7% |
| Wall Balls | 00:37 | 06:35 to 05:58 | 10.6% |
| Farmers Carry | 00:27 | 02:28 to 02:01 | 7.8% |
| Ski Erg | 00:24 | 04:46 to 04:22 | 6.9% |
| Run Total | 00:22 | 41:41 to 41:19 | 6.3% |
| Rowing | 00:12 | 04:55 to 04:43 | 3.4% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Newman Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:35 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:17 | 04:25 +00:21 | 04:35 -01:18 |
| Running 2 | 05:10 | 08:03 | 04:55 +00:15 | 09:00 -00:57 |
| Sled Push | 03:45 | 13:13 | 02:51 +00:54 | 13:55 -00:42 |
| Running 3 | 05:28 | 16:58 | 05:21 +00:07 | 16:46 +00:12 |
| Sled Pull | 07:16 | 22:26 | 04:51 +02:25 | 22:07 +00:19 |
| Running 4 | 05:31 | 29:42 | 05:20 +00:11 | 26:58 +02:44 |
| Burpees Broad Jump | 04:24 | 35:13 | 05:14 -00:50 | 32:18 +02:55 |
| Running 5 | 05:15 | 39:37 | 05:30 -00:15 | 37:32 +02:05 |
| Rowing | 04:55 | 44:52 | 04:47 +00:08 | 43:02 +01:50 |
| Running 6 | 06:43 | 49:47 | 05:21 +01:22 | 47:49 +01:58 |
| Farmers Carry | 02:28 | 56:30 | 02:09 +00:19 | 53:10 +03:20 |
| Running 7 | 06:27 | 58:58 | 05:20 +01:07 | 55:19 +03:39 |
| Sandbag Lunges | 04:05 | 01:05:25 | 05:01 -00:56 | 01:00:39 +04:46 |
| Running 8 | 03:54 | 01:09:30 | 05:56 -02:02 | 01:05:40 +03:50 |
| Wall Balls | 06:35 | 01:13:24 | 06:24 +00:11 | 01:11:36 +01:48 |
| Roxzone | 04:49 | 01:24:41 | 06:41 -01:52 | 01:24:41 |
Tim Newman showed an outstanding performance in the 2024 Dublin Hyrox race, ranking 911 out of 2696 athletes, placing him in the top 33%. He performed even better within his age group (50-54), securing the 22nd rank among 131 athletes (top 16%). Tim has exhibited a strong running profile, with his ‘Total running time’ being 00:47 faster than the average, a clear indication that he should focus on strength training to enhance overall performance.
His pacing throughout the race was largely consistent, observed from Running 1 through 4. However, Tim seemed to start off faster than average but gradually slowed down in the subsequent running segments. This suggests the need for a better pacing strategy to maintain an optimal speed throughout the race.
To enhance race performance, Tim should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Eason Joshua | 2024 Manchester | 01:24:42 | |
| CondãºN Kevin | 2023 Sydney | 01:24:47 | |
| Sante Delantero Oscar | 2023 Bilbao | 01:25:01 | |
| King Daniel | 2023 Milan | 01:24:59 | |
| Ehlers Roy | 2024 Vienna - European Championship | 01:24:28 | |
| James Mitch | 2024 Melbourne | 01:24:36 | |
| Thornhill Arann | 2023 London | 01:24:57 | |
| Howse Adam | 2022 London | 01:24:46 | |
| Lovell Joseph | 2023 London | 01:25:01 | |
| Fonda Chris | 2023 Melbourne | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:24:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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