Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Negrisanu Lucia Georgiana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Negrisanu Lucia Georgiana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Negrisanu Lucia Georgiana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Negrisanu Lucia Georgiana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 06:06 to 04:16 | 37.0% |
| Burpees Broad Jump | 01:19 | 06:50 to 05:31 | 26.6% |
| Sled Pull | 00:56 | 06:06 to 05:10 | 18.9% |
| Sled Push | 00:34 | 03:02 to 02:28 | 11.4% |
| Sandbag Lunges | 00:18 | 04:43 to 04:25 | 6.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 41:12 to 41:12 | 0.0% |
| Negrisanu Lucia Georgiana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:00 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:40 | 05:03 -00:12 | 05:00 +01:40 |
| Running 2 | 04:48 | 11:31 | 05:23 -00:35 | 10:03 +01:28 |
| Sled Push | 03:02 | 16:19 | 02:39 +00:23 | 15:26 +00:53 |
| Running 3 | 04:54 | 19:21 | 05:39 -00:45 | 18:05 +01:16 |
| Sled Pull | 06:06 | 24:15 | 05:34 +00:32 | 23:44 +00:31 |
| Running 4 | 04:40 | 30:21 | 05:41 -01:01 | 29:18 +01:03 |
| Burpees Broad Jump | 06:50 | 35:01 | 05:52 +00:58 | 34:59 +00:02 |
| Running 5 | 04:57 | 41:51 | 05:49 -00:52 | 40:51 +01:00 |
| Rowing | 05:05 | 46:48 | 05:18 -00:13 | 46:40 +00:08 |
| Running 6 | 05:00 | 51:53 | 05:43 -00:43 | 51:58 -00:05 |
| Farmers Carry | 02:04 | 56:53 | 02:12 -00:08 | 57:41 -00:48 |
| Running 7 | 04:51 | 58:57 | 05:42 -00:51 | 59:53 -00:56 |
| Sandbag Lunges | 04:43 | 01:03:48 | 04:37 +00:06 | 01:05:35 -01:47 |
| Running 8 | 05:25 | 01:08:31 | 06:05 -00:40 | 01:10:12 -01:41 |
| Wall Balls | 06:06 | 01:13:56 | 04:46 +01:20 | 01:16:17 -02:21 |
| Roxzone | 07:46 | 01:27:40 | 06:37 +01:09 | 01:27:40 |
Lucia, you crushed it out there at the 2024 London Hyrox! Finishing in the top 34% overall and 41% in your age group is no small feat, especially among a competitive field of 1525 athletes. Your overall time of 01:27:40, paired with your impressive total running time of 00:41:12, shows that you have a strong running profile. 🚀 You're clearly more comfortable on your feet than pushing sleds! However, we can definitely work on your strength segments to balance out your performance and drop that overall time even further. Your pacing in the early running segment might need a little tweak, as it seems you started a bit slower than the average. Remember, "Don't count the days, make the days count!" - Muhammad Ali.
Now, let’s dive into those segments that could use a little TLC. You know what they say, "Every setback is a setup for a comeback!" Here are the areas where you can really hone your skills:
Here are some strategies to implement during your next race:
Lucia, you're on the right track! With some focused training on those key segments, you’ll not only improve your overall performance but also feel more confident during the race. Remember, "It's not whether you get knocked down, it’s whether you get up!" - Vince Lombardi. Keep pushing those limits, and don’t forget to enjoy the journey! You’ve already proven you can run with the best; now it’s time to lift with the best too. Let’s get to work and make those weaknesses your strengths! 💪
Stay strong and keep hustling! The Rox-Coach is here to back you up every step of the way!
| Similar Athletes | |||
|---|---|---|---|
| Leary Charlotte | 2022 Birmingham | 01:27:51 | |
| Ferragne Zoé | 2024 Bordeaux | 01:28:03 | |
| Garman Lucy | 2023 Madrid | 01:27:28 | |
| Schenker Michelle | 2024 Fort Lauderdale | 01:27:50 | |
| Vimal Léa | 2024 Paris | 01:27:28 | |
| Lacombe Sarah | 2024 Marseille | 01:28:01 | |
| Collins Kim | 2024 Sports Direct HYROX London | 01:27:25 | |
| Aldridge Rebekah | 2023 Chicago | 01:27:23 | |
| Dash Claire | 2024 London | 01:27:25 | |
| Jestin Fiona | 2024 Rotterdam | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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