Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neary Joanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neary Joanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neary Joanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neary Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:33 | 11:45 to 08:12 | 45.8% |
| Sled Push | 02:35 | 06:25 to 03:50 | 33.3% |
| Ski Erg | 00:49 | 06:34 to 05:45 | 10.5% |
| Farmers Carry | 00:26 | 03:29 to 03:03 | 5.6% |
| Rowing | 00:22 | 06:31 to 06:09 | 4.7% |
| Burpees Broad Jump | 00:00 | 08:55 to 08:55 | 0.0% |
| Sandbag Lunges | 00:00 | 07:00 to 07:00 | 0.0% |
| Wall Balls | 00:00 | 07:45 to 07:45 | 0.0% |
| Run Total | 00:00 | 58:31 to 58:31 | 0.0% |
| Neary Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 06:30 -01:54 | 00:00 +00:00 |
| Ski Erg | 06:34 | 04:36 | 05:39 +00:55 | 06:30 -01:54 |
| Running 2 | 07:21 | 11:10 | 07:09 +00:12 | 12:09 -00:59 |
| Sled Push | 06:25 | 18:31 | 03:39 +02:46 | 19:18 -00:47 |
| Running 3 | 07:39 | 24:56 | 07:43 -00:04 | 22:57 +01:59 |
| Sled Pull | 11:45 | 32:35 | 08:19 +03:26 | 30:40 +01:55 |
| Running 4 | 07:26 | 44:20 | 07:51 -00:25 | 38:59 +05:21 |
| Burpees Broad Jump | 08:55 | 51:46 | 10:29 -01:34 | 46:50 +04:56 |
| Running 5 | 07:47 | 01:00:41 | 08:16 -00:29 | 57:19 +03:22 |
| Rowing | 06:31 | 01:08:28 | 06:06 +00:25 | 01:05:35 +02:53 |
| Running 6 | 07:40 | 01:14:59 | 07:57 -00:17 | 01:11:41 +03:18 |
| Farmers Carry | 03:29 | 01:22:39 | 03:00 +00:29 | 01:19:38 +03:01 |
| Running 7 | 08:01 | 01:26:08 | 08:02 -00:01 | 01:22:38 +03:30 |
| Sandbag Lunges | 07:00 | 01:34:09 | 07:33 -00:33 | 01:30:40 +03:29 |
| Running 8 | 08:04 | 01:41:09 | 09:19 -01:15 | 01:38:13 +02:56 |
| Wall Balls | 07:45 | 01:49:13 | 08:32 -00:47 | 01:47:32 +01:41 |
| Roxzone | 09:30 | 02:06:21 | 10:17 -00:47 | 02:06:21 |
Additionally, Neary should leverage her strengths in the running segments to gain an advantage. She should aim to push the pace during these segments and make up time on her competitors. However, she should also be mindful not to push too hard and risk fatigue in the later segments.
Overall, Neary's performance in the Hyrox race was commendable. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, she can enhance her performance in future races. With her strong running profile, she has the potential to excel in similar fitness events.
| Similar Athletes | |||
|---|---|---|---|
| Copeland Julie | 2023 London | 02:05:55 | |
| Morshead Kelly | 2022 London | 02:06:23 | |
| Au Mabel | 2022 Hong Kong | 02:06:44 | |
| Bancroft Kirsten | 2023 Manchester | 02:05:53 | |
| Corella Marta | 2023 Anaheim | 02:06:12 | |
| Brown Danielle | 2024 Poznan | 02:06:21 | |
| Willemse Roxanne | 2024 Amsterdam | 02:06:23 | |
| Losco Melanie | 2024 Milan | 02:06:20 | |
| Green Janice | 2024 Köln | 02:05:54 | |
| Romeijnkeeman Kittie | 2023 Rotterdam | 02:06:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:52:23 | |
| 2024 Malaga | 01:52:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
