Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morshead Kelly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morshead Kelly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morshead Kelly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morshead Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:02 | 01:08:13 to 59:11 | 67.2% |
| Burpees Broad Jump | 02:56 | 12:35 to 09:39 | 21.8% |
| Sandbag Lunges | 01:29 | 08:32 to 07:03 | 11.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Morshead Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:27 | 00:00 | 06:31 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:15 | 07:27 | 05:40 -00:25 | 06:31 +00:56 |
| Running 2 | 08:03 | 12:42 | 07:09 +00:54 | 12:11 +00:31 |
| Sled Push | 02:43 | 20:45 | 03:40 -00:57 | 19:20 +01:25 |
| Running 3 | 08:21 | 23:28 | 07:44 +00:37 | 23:00 +00:28 |
| Sled Pull | 04:50 | 31:49 | 08:19 -03:29 | 30:44 +01:05 |
| Running 4 | 08:35 | 36:39 | 07:50 +00:45 | 39:03 -02:24 |
| Burpees Broad Jump | 12:35 | 45:14 | 10:27 +02:08 | 46:53 -01:39 |
| Running 5 | 08:48 | 57:49 | 08:15 +00:33 | 57:20 +00:29 |
| Rowing | 04:55 | 01:06:37 | 06:06 -01:11 | 01:05:35 +01:02 |
| Running 6 | 08:39 | 01:11:32 | 07:58 +00:41 | 01:11:41 -00:09 |
| Farmers Carry | 02:04 | 01:20:11 | 03:00 -00:56 | 01:19:39 +00:32 |
| Running 7 | 08:28 | 01:22:15 | 08:03 +00:25 | 01:22:39 -00:24 |
| Sandbag Lunges | 08:32 | 01:30:43 | 07:28 +01:04 | 01:30:42 +00:01 |
| Running 8 | 09:56 | 01:39:15 | 09:19 +00:37 | 01:38:10 +01:05 |
| Wall Balls | 07:00 | 01:49:11 | 08:32 -01:32 | 01:47:29 +01:42 |
| Roxzone | 10:21 | 02:06:23 | 10:22 -00:01 | 02:06:23 |
One area that Kelly can focus on for improvement is her total running time, which was 01:08:13, 06:31 slower than the average. This indicates a potential opportunity to enhance her overall fitness and transition time. Additionally, her best running lap was 00:07:27, which was 01:18 slower than the average. To improve her overall running performance, Kelly should incorporate specific training strategies and exercises.
By implementing these strategies and focusing on specific areas of improvement, Kelly can enhance her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Jessie | 2023 Melbourne | 02:06:32 | |
| Egan Joanne | 2024 Glasgow | 02:06:52 | |
| Connaughton Sarah | 2024 London | 02:06:29 | |
| Ponta Chira | 2023 Milan | 02:06:47 | |
| Spence Kelly | 2023 Dublin | 02:06:10 | |
| Alaman Ashlie | 2022 Dallas | 02:06:44 | |
| Mcdougall Christie | 2024 Dallas | 02:06:02 | |
| Guerrero Hernández Valentina | 2024 Ciudad de Mexico | 02:06:38 | |
| Patzer Katja | 2022 Hamburg | 02:06:27 | |
| Zöller Anika | 2022 Frankfurt | 02:06:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 02:06:08 | |
| 2023 Glasgow | 01:48:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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