Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 690 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:11 | 07:53 to 05:42 | 42.1% |
| Burpees Broad Jump | 01:26 | 08:59 to 07:33 | 27.7% |
| Wall Balls | 01:00 | 07:08 to 06:08 | 19.3% |
| Farmers Carry | 00:29 | 03:02 to 02:33 | 9.3% |
| Sled Push | 00:05 | 03:15 to 03:10 | 1.6% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 51:12 to 51:12 | 0.0% |
| Murphy Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:44 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:56 | 05:23 -00:15 | 05:44 +00:12 |
| Running 2 | 06:04 | 11:04 | 06:13 -00:09 | 11:07 -00:03 |
| Sled Push | 03:15 | 17:08 | 03:10 +00:05 | 17:20 -00:12 |
| Running 3 | 06:19 | 20:23 | 06:35 -00:16 | 20:30 -00:07 |
| Sled Pull | 05:57 | 26:42 | 06:46 -00:49 | 27:05 -00:23 |
| Running 4 | 06:25 | 32:39 | 06:38 -00:13 | 33:51 -01:12 |
| Burpees Broad Jump | 08:59 | 39:04 | 07:49 +01:10 | 40:29 -01:25 |
| Running 5 | 06:30 | 48:03 | 06:52 -00:22 | 48:18 -00:15 |
| Rowing | 05:21 | 54:33 | 05:45 -00:24 | 55:10 -00:37 |
| Running 6 | 06:25 | 59:54 | 06:45 -00:20 | 01:00:55 -01:01 |
| Farmers Carry | 03:02 | 01:06:19 | 02:34 +00:28 | 01:07:40 -01:21 |
| Running 7 | 06:31 | 01:09:21 | 06:42 -00:11 | 01:10:14 -00:53 |
| Sandbag Lunges | 07:53 | 01:15:52 | 05:51 +02:02 | 01:16:56 -01:04 |
| Running 8 | 07:05 | 01:23:45 | 07:26 -00:21 | 01:22:47 +00:58 |
| Wall Balls | 07:08 | 01:30:50 | 06:19 +00:49 | 01:30:13 +00:37 |
| Roxzone | 07:28 | 01:45:17 | 08:45 -01:17 | 01:45:17 |
Lisa Murphy's performance in the 2024 Glasgow HYROX race places her in the top 23% of all athletes and the top 17% within her age group, showcasing her competitive edge and determination. A remarkable achievement, Lisa's overall time of 01:45:17 highlights her dedication and training. Her total running time was 02:20 faster than average, indicating a strong runner profile. However, this also suggests a potential area for improvement in strength-based segments to achieve a more balanced athlete profile. The pacing analysis from the initial running segments suggests Lisa started slightly slower than average but then picked up pace, maintaining a faster-than-average performance in subsequent runs. This indicates a good pacing strategy but also room for a more aggressive start.
In summary, Lisa Murphy's performance in the HYROX race is commendable, with clear strengths in running segments. By focusing on targeted training for the identified improvement areas, especially in strength segments, and adopting strategic race strategies, Lisa can achieve a more balanced athlete profile and potentially improve her overall rank and time in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lau Ka Wing | 2024 Hong Kong | 01:45:41 | |
| Roberts Lisa | 2024 Birmingham | 01:45:34 | |
| Wolf Cheri | 2024 Cape Town | 01:45:45 | |
| Calcina Tiphany | 2023 Paris | 01:45:39 | |
| Aaron Emma | 2023 London | 01:45:28 | |
| Kazen Annemarijn | 2024 Amsterdam | 01:45:46 | |
| Brooks Susan | 2023 Birmingham | 01:44:48 | |
| Doria Manuela | 2024 Rimini | 01:45:32 | |
| Perez Catherine Kamado | 2024 Ciudad de Mexico | 01:44:59 | |
| Fuertes Nieves | 2022 Valencia | 01:45:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:42:12 | |
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