Season 22/23 2023 Wien (345) HYROX (296) Men (215) Müllner Günther

Müllner Günther Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 50-54 #113026 01:29:06 6th in AG | Top 46.2% 117th | Top 54.4%
+02:24
46:34
Run Total
+00:19
05:49
Avg. Lap
+00:03
04:45
Best Lap
-00:42
37:03
Workout Total
-00:06
04:37
Avg. Workout
-01:41
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Müllner Günther's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müllner Günther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müllner Günther's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müllner Günther's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

03:23 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:23 46:34 to 43:11 59.2%
Sandbag Lunges 01:00 06:07 to 05:07 17.5%
Burpees Broad Jump 00:53 06:15 to 05:22 15.5%
Wall Balls 00:27 06:55 to 06:28 7.9%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%

Splits Time

Müllner Günther Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:45 +00:00 00:00 +00:00
Ski Erg 04:27 04:45 04:30 -00:03 04:45 +00:00
Running 2 05:06 09:12 05:06 +00:00 09:15 -00:03
Sled Push 02:12 14:18 03:01 -00:49 14:21 -00:03
Running 3 05:44 16:30 05:34 +00:10 17:22 -00:52
Sled Pull 04:15 22:14 05:09 -00:54 22:56 -00:42
Running 4 06:02 26:29 05:33 +00:29 28:05 -01:36
Burpees Broad Jump 06:15 32:31 05:40 +00:35 33:38 -01:07
Running 5 06:16 38:46 05:44 +00:32 39:18 -00:32
Rowing 04:46 45:02 04:53 -00:07 45:02 +00:00
Running 6 06:07 49:48 05:35 +00:32 49:55 -00:07
Farmers Carry 02:06 55:55 02:16 -00:10 55:30 +00:25
Running 7 06:10 58:01 05:34 +00:36 57:46 +00:15
Sandbag Lunges 06:07 01:04:11 05:24 +00:43 01:03:20 +00:51
Running 8 06:27 01:10:18 06:15 +00:12 01:08:44 +01:34
Wall Balls 06:55 01:16:45 06:52 +00:03 01:14:59 +01:46
Roxzone 05:34 01:29:06 07:15 -01:41 01:29:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Günther Müllner performed well in the Hyrox race in Wien, placing 117th overall out of 297 athletes, which puts him in the top 39% of participants. In his age group (50-54), he ranked 6th, placing in the top 42% of 14 athletes. His overall time was 01:29:06, with a total running time of 00:46:34, which was 04:17 slower than the average.

Based on the splits analysis, Müllner's best running lap was 00:04:45. Overall, his running performance was slightly slower than average, with all running segments being slower by a few seconds.

Segments to Improve


1. Burpees Broad Jump:
Müllner's time of 00:06:15 was 00:59 slower than average. To improve this segment, he should focus on both upper and lower body strength and endurance. Incorporate exercises such as burpees, broad jumps, and plyometric movements to improve explosive power and speed. Additionally, practicing proper technique and form during burpees and broad jumps will help optimize efficiency and minimize time lost.

2. Sandbag Lunges:
Müllner's time of 00:06:07 was 00:49 slower than average. To enhance performance in this segment, he should focus on strengthening his leg and core muscles. Exercises such as lunges, squats, and deadlifts can help improve strength and stability. Additionally, incorporating weighted lunges and sandbag carries into his training routine will specifically target the muscles used during the sandbag lunges in the race.

3. Running 7:
Müllner's time of 00:06:10 was 00:35 slower than average. To improve running performance, he should focus on building endurance and speed. Incorporate interval training, such as sprints and tempo runs, into his training routine. Additionally, incorporating hill training and strength exercises targeting the lower body will improve overall running performance.

4. Running 5, 6, and 4:
Müllner's times for these running segments were slightly slower than average. To improve running performance, he should focus on building endurance and improving pacing. Incorporate longer distance runs into his training routine, gradually increasing the distance and intensity. Pay attention to pacing during training runs to improve overall race performance.

Best Lap:
Müllner's best lap time was 00:04:45, which was 00:09 slower than average. While his performance was slightly slower, it is important to note that maintaining a consistent pace throughout the race is crucial for overall performance. To improve overall race pacing, Müllner should focus on interval training and gradually increasing his speed and intensity during training runs.

Strategies


- Start with a steady pace: Müllner should aim to start the race with a steady and controlled pace to conserve energy for later segments.
- Focus on transitions: Müllner should work on improving his transition time between segments to minimize time lost in the roxzone. Incorporate drills and practice quick transitions during training sessions.
- Pacing strategy: Müllner should develop a pacing strategy for each segment based on his strengths and weaknesses. Focus on maintaining a consistent pace and avoid starting too fast, which can lead to fatigue later in the race.
- Mental preparation: Müllner should engage in mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.

Overall, Müllner's performance in the Hyrox race was commendable. To further improve, he should focus on specific areas such as burpees broad jump, sandbag lunges, and running segments. By implementing the suggested training strategies, techniques, and race strategies, Müllner can enhance his performance and achieve better results in future races.

Similar Athletes
Meyrich Jörg 2024 Köln 01:29:07
Lasslett Jake 2023 Melbourne 01:28:58
Bridges Paul 2021 Birmingham 01:29:32
Fowler Robbie 2024 Dublin 01:28:51
Feeney Connor 2024 Frankfurt 01:29:13
Balint Jozsef 2024 Malaga 01:28:50
Heavey Tim 2023 Chicago - North American Open Championship 01:29:11
Van Den Acker Bram 2024 Rotterdam 01:28:52
Ward Daniel 2024 London 01:29:05
Pianigiani Iacopo 2024 Milan 01:28:46

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