Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Morales Becerril Carlos

Morales Becerril Carlos Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 133 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #83046 02:16:00 189th in AG | Top 94.0% 859th | Top 94.8%
+04:00
01:09:55
Run Total
+00:33
08:45
Avg. Lap
+01:15
07:26
Best Lap
-04:50
53:01
Workout Total
-00:36
06:37
Avg. Workout
+00:40
13:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 133 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 133 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morales Becerril Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Becerril Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 133 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Becerril Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Becerril Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:05. Check the detail of the improvement plan below.

11:29 Potential Improvement 76.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:29 01:09:55 to 58:26 76.1%
Ski Erg 01:18 06:23 to 05:05 8.6%
Sled Push 01:18 05:49 to 04:31 8.6%
Rowing 00:45 06:25 to 05:40 5.0%
Sandbag Lunges 00:15 08:26 to 08:11 1.7%
Sled Pull 00:00 06:34 to 06:34 0.0%
Burpees Broad Jump 00:00 08:25 to 08:25 0.0%
Farmers Carry 00:00 03:03 to 03:03 0.0%
Wall Balls 00:00 07:56 to 07:56 0.0%

Splits Time

Morales Becerril Carlos Perfect Race
Splits Total Average Total
Running 1 07:48 00:00 06:06 +01:42 00:00 +00:00
Ski Erg 06:23 07:48 05:09 +01:14 06:06 +01:42
Running 2 07:26 14:11 06:55 +00:31 11:15 +02:56
Sled Push 05:49 21:37 04:22 +01:27 18:10 +03:27
Running 3 07:39 27:26 08:04 -00:25 22:32 +04:54
Sled Pull 06:34 35:05 08:13 -01:39 30:36 +04:29
Running 4 07:47 41:39 08:13 -00:26 38:49 +02:50
Burpees Broad Jump 08:25 49:26 09:50 -01:25 47:02 +02:24
Running 5 09:07 57:51 08:44 +00:23 56:52 +00:59
Rowing 06:25 01:06:58 05:49 +00:36 01:05:36 +01:22
Running 6 08:08 01:13:23 08:06 +00:02 01:11:25 +01:58
Farmers Carry 03:03 01:21:31 03:13 -00:10 01:19:31 +02:00
Running 7 12:04 01:24:34 08:26 +03:38 01:22:44 +01:50
Sandbag Lunges 08:26 01:36:38 08:59 -00:33 01:31:10 +05:28
Running 8 10:01 01:45:04 11:07 -01:06 01:40:09 +04:55
Wall Balls 07:56 01:55:05 12:16 -04:20 01:51:16 +03:49
Roxzone 13:08 02:16:00 12:28 +00:40 02:16:00
Based on 133 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carlos Morales Becerril demonstrated an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 94% of all athletes and in his age group 30-34. His overall time was 02:16:00, with a total running time of 01:09:55. This running time was slower than the average by 04:04, suggesting that Carlos has a more strength-based profile, excelling in the strength-focused exercises while requiring some improvement in his running performance. His best running lap was 00:07:26, indicating potential for further development in this area. Carlos's pacing was slightly slower than average in the beginning, but he picked up speed in later running segments.

Segments to Improve:

  • Run Total (00:07:25 slower than average): Carlos's running performance requires further attention. Incorporating interval training exercises, such as sprint intervals and hill repeats, can help improve speed and endurance. Additionally, long, slow runs can help build cardiovascular endurance.
  • Roxzone (00:02:12 slower than average): The Roxzone time indicates the time spent between exercise zones. Carlos should aim to minimize rest times and improve transition times between exercises. Practicing transitions between different exercises can help in this area.
  • Sled Push (00:02:08 slower than average): To improve in this area, Carlos could benefit from incorporating more lower body resistance training, particularly squats and lunges, to strengthen the leg muscles.
  • Ski Erg (00:01:24 slower than average): This can be improved by incorporating more upper body and core strengthening exercises, as well as practicing the specific movement patterns used in the Ski Erg exercise.
  • Sandbag Lunges (00:01:06 slower than average): For this exercise, Carlos could incorporate more functional strength training, focusing on lunges and squats with weight.
  • Rowing (00:00:55 slower than average): To improve rowing performance, Carlos should focus on exercises that strengthen the back, arms, and core. Interval training on the rowing machine can also be beneficial.

Race Strategies:

In future races, Carlos should consider pacing himself more efficiently. Starting off too slowly can result in lost time that is hard to make up later in the race. By practicing pacing during training, Carlos can better manage his energy levels throughout the race. Additionally, focusing on transitions between exercises can significantly improve overall time. By reducing rest time and becoming more efficient in transitioning from running to strength exercises, Carlos can shave valuable seconds off his overall time. Given Carlos's strength-based profile, he should also consider strategies to conserve energy during running segments to maximize performance in strength exercises. This may include maintaining a steady, moderate pace during running segments to avoid exhaustion before strength exercises.

Similar Athletes
Griffiths Carl 2023 Manchester 02:15:58
Meza Marroquín Tarcicio 2024 Mexico City 02:15:31
Kedem Gil 2024 Madrid 02:15:56
Winfer Matthew 2024 Melbourne 02:15:36
Tasker Simon 2022 Hong Kong 02:16:09
Sanchez Axel 2024 Dublin 02:16:03
Yu Er Hern Alvin 2024 Hong Kong 02:16:06
Brechet Jeremy 2023 Paris 02:15:35
Bruce Stuart 2024 Birmingham 02:16:24
Lemond Marvin 2021 Dallas 02:15:37

Measure Your Performance Against Top Athletes

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