Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:35 (From 08:50 to 06:15) | 40.7% |
| Run Total | 02:07 (From 49:02 to 46:55) | 33.3% |
| Wall Balls | 01:39 (From 06:35 to 04:56) | 26.0% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Moore Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:19 -02:00 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:19 | 05:12 -00:34 | 05:19 -02:00 |
| Running 2 | 06:11 | 07:57 | 05:40 +00:31 | 10:31 -02:34 |
| Sled Push | 02:05 | 14:08 | 02:52 -00:47 | 16:11 -02:03 |
| Running 3 | 06:53 | 16:13 | 06:00 +00:53 | 19:03 -02:50 |
| Sled Pull | 05:34 | 23:06 | 06:03 -00:29 | 25:03 -01:57 |
| Running 4 | 06:38 | 28:40 | 06:01 +00:37 | 31:06 -02:26 |
| Burpees Broad Jump | 08:50 | 35:18 | 06:38 +02:12 | 37:07 -01:49 |
| Running 5 | 07:05 | 44:08 | 06:11 +00:54 | 43:45 +00:23 |
| Rowing | 04:56 | 51:13 | 05:28 -00:32 | 49:56 +01:17 |
| Running 6 | 07:02 | 56:09 | 06:03 +00:59 | 55:24 +00:45 |
| Farmers Carry | 02:03 | 01:03:11 | 02:22 -00:19 | 01:01:27 +01:44 |
| Running 7 | 06:55 | 01:05:14 | 06:03 +00:52 | 01:03:49 +01:25 |
| Sandbag Lunges | 04:25 | 01:12:09 | 05:04 -00:39 | 01:09:52 +02:17 |
| Running 8 | 05:02 | 01:16:34 | 06:33 -01:31 | 01:14:56 +01:38 |
| Wall Balls | 06:35 | 01:21:36 | 05:22 +01:13 | 01:21:29 +00:07 |
| Roxzone | 06:07 | 01:34:11 | 07:20 -01:13 | 01:34:11 |
Caoimhe Moore, hailing from Ireland, showcased a commendable performance in the 2024 Dublin HYROX race. Falling in the 25-29 age group, Moore secured the 484th overall rank, placing her in the top 17% of 2696 athletes, and the 88th rank in her age group, placing her in the top 21% of 411 athletes.
Moore's overall race time was 01:34:11, with a total running time of 00:49:02, which is marginally slower than average. Her best running lap was clocked at 00:05:02.
Interestingly, Moore displayed superior strength in the race, evidenced by her faster-than-average performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone segments. Her running performance was relatively slower, indicating a need for improvement in this area. Moore started the race strong, with a fast initial running segment, but gradually lost pace in the subsequent running segments.
Overall, Moore presents a hybrid profile, excelling in strength-based tasks but requiring improvement in her running performance. She also demonstrated a commendable ability to manage transitions between exercise zones, indicated by her faster-than-average Roxzone time.
Moore should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Chiu Fiona | 2023 Singapore | 01:34:07 | |
| Whan Suzanne | 2024 Glasgow | 01:34:05 | |
| Munro Mimi | 2024 Glasgow | 01:33:41 | |
| Skipper Sophie | 2024 Sports Direct HYROX London | 01:34:40 | |
| Randall Kerri | 2024 Sports Direct HYROX London | 01:34:07 | |
| Ng Nge Hwee | 2023 Singapore | 01:34:29 | |
| Mauer Silja | 2019 Hannover | 01:34:40 | |
| Irvine Rebekah | 2024 London | 01:34:20 | |
| Jones Louise | 2024 Birmingham | 01:33:58 | |
| Van Olst Marian | 2024 Maastricht | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai Moore Caoimhe | 01:16:31 | |
| 2024 Dubai Moore Caoimhe | 01:09:00 | |
| 2024 Incheon Moore Caoimhe | 01:18:56 | |
| 2024 Madrid Hogan Clara, Moore Caoimhe | 01:05:29 | |
| 2024 World Championships Nice Egan Roisin, Moore Caoimhe | 01:05:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Moore Caoimhe
