Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:26 (From 08:41 to 06:15) | 58.9% |
| Farmers Carry | 01:03 (From 03:16 to 02:13) | 25.4% |
| Ski Erg | 00:21 (From 05:29 to 05:08) | 8.5% |
| Wall Balls | 00:11 (From 05:07 to 04:56) | 4.4% |
| Sandbag Lunges | 00:04 (From 04:57 to 04:53) | 1.6% |
| Sled Push | 00:03 (From 02:47 to 02:44) | 1.2% |
| Sled Pull | 00:00 (From 05:31 to 05:31) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Run Total | 00:00 (From 45:29 to 45:29) | 0.0% |
| Jones Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:17 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:27 | 05:11 +00:18 | 05:17 +01:10 |
| Running 2 | 05:15 | 11:56 | 05:38 -00:23 | 10:28 +01:28 |
| Sled Push | 02:47 | 17:11 | 02:52 -00:05 | 16:06 +01:05 |
| Running 3 | 05:30 | 19:58 | 05:59 -00:29 | 18:58 +01:00 |
| Sled Pull | 05:31 | 25:28 | 06:04 -00:33 | 24:57 +00:31 |
| Running 4 | 05:31 | 30:59 | 05:59 -00:28 | 31:01 -00:02 |
| Burpees Broad Jump | 08:41 | 36:30 | 06:36 +02:05 | 37:00 -00:30 |
| Running 5 | 05:40 | 45:11 | 06:10 -00:30 | 43:36 +01:35 |
| Rowing | 05:19 | 50:51 | 05:28 -00:09 | 49:46 +01:05 |
| Running 6 | 05:46 | 56:10 | 06:03 -00:17 | 55:14 +00:56 |
| Farmers Carry | 03:16 | 01:01:56 | 02:22 +00:54 | 01:01:17 +00:39 |
| Running 7 | 05:27 | 01:05:12 | 06:02 -00:35 | 01:03:39 +01:33 |
| Sandbag Lunges | 04:57 | 01:10:39 | 05:04 -00:07 | 01:09:41 +00:58 |
| Running 8 | 05:57 | 01:15:36 | 06:33 -00:36 | 01:14:45 +00:51 |
| Wall Balls | 05:07 | 01:21:33 | 05:19 -00:12 | 01:21:18 +00:15 |
| Roxzone | 07:26 | 01:33:58 | 07:21 +00:05 | 01:33:58 |
Louise Jones has demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 16% overall and top 13% in her age group. Her overall time was 01:33:58, a commendable accomplishment for her age group of 45-49. Specifically, her total running time was 00:45:29, which is 02:33 faster than the average. This indicates that Louise has a strong running profile. However, Louise started slower than average in the first running segment but gradually picked up her pace, which could indicate a cautious start or a need for a more effective warm-up routine. Louise's performance in the roxzone was slightly slower than average, suggesting she may have taken more rest or more time for transitions. This is an area that can be improved with better overall fitness and faster transition times.
For future races, Louise should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gravina Giuseppina | 2024 Turin | 01:33:49 | |
| Clinton Gemma | 2024 Brisbane | 01:34:14 | |
| Bringmann Tatjana | 2019 Hamburg | 01:34:25 | |
| Hjortlund Pernille | 2024 Stockholm | 01:33:49 | |
| Mccarron Sarah | 2024 Amsterdam | 01:34:17 | |
| Browning Cheryl | 2024 Dublin | 01:34:20 | |
| Schwarzenböck Monika | 2023 München | 01:34:21 | |
| Wild Kyra | 2024 Frankfurt | 01:34:00 | |
| Ivanova Ekaterina | 2024 London | 01:34:10 | |
| Kalbitz Mareike | 2018 Hamburg | 01:33:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Jones Louise | 01:25:37 | |
| 2022 Birmingham Jones Louise | 01:18:51 | |
| 2022 Manchester Jones Louise, Foy Tamarin | 01:21:22 | |
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Jones Louise
