Season 24/25 2024 Melbourne (4307) HYROX (3848) Women (1398) Molinari Nicole

Molinari Nicole Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.

Performance Highlights

AUS AUS Flag Women 35-39 #125006 01:46:21 96th in AG | Top 39.2% 544th | Top 38.9%
+00:17
53:33
Run Total
+00:02
06:41
Avg. Lap
+00:23
06:04
Best Lap
+00:22
44:42
Workout Total
+00:03
05:35
Avg. Workout
-00:31
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 602 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 602 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Molinari Nicole's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molinari Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 602 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molinari Nicole's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molinari Nicole's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.

02:23 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:23 09:12 to 06:49 40.3%
Burpees Broad Jump 01:30 09:12 to 07:42 25.4%
Run Total 01:14 53:33 to 52:19 20.8%
Sandbag Lunges 00:34 06:23 to 05:49 9.6%
Farmers Carry 00:14 02:49 to 02:35 3.9%
Ski Erg 00:00 05:04 to 05:04 0.0%
Sled Push 00:00 02:10 to 02:10 0.0%
Rowing 00:00 05:39 to 05:39 0.0%
Wall Balls 00:00 04:13 to 04:13 0.0%

Splits Time

Molinari Nicole Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:44 +00:19 00:00 +00:00
Ski Erg 05:04 06:03 05:25 -00:21 05:44 +00:19
Running 2 06:04 11:07 06:15 -00:11 11:09 -00:02
Sled Push 02:10 17:11 03:09 -00:59 17:24 -00:13
Running 3 06:18 19:21 06:39 -00:21 20:33 -01:12
Sled Pull 09:12 25:39 06:57 +02:15 27:12 -01:33
Running 4 06:52 34:51 06:41 +00:11 34:09 +00:42
Burpees Broad Jump 09:12 41:43 08:01 +01:11 40:50 +00:53
Running 5 06:45 50:55 06:54 -00:09 48:51 +02:04
Rowing 05:39 57:40 05:47 -00:08 55:45 +01:55
Running 6 07:34 01:03:19 06:47 +00:47 01:01:32 +01:47
Farmers Carry 02:49 01:10:53 02:36 +00:13 01:08:19 +02:34
Running 7 06:27 01:13:42 06:46 -00:19 01:10:55 +02:47
Sandbag Lunges 06:23 01:20:09 05:57 +00:26 01:17:41 +02:28
Running 8 07:32 01:26:32 07:32 +00:00 01:23:38 +02:54
Wall Balls 04:13 01:34:04 06:28 -02:15 01:31:10 +02:54
Roxzone 08:12 01:46:21 08:43 -00:31 01:46:21
Based on 602 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nicole Molinari showcased a commendable performance in the 2024 Melbourne Hyrox event, finishing in the top 30% of all participants and top 25% within her age group. Her overall time of 01:46:21, with a total running time of 00:53:33, indicates a strong runner profile, as her running time was 00:24 faster than average. However, her performance suggested a tendency to start at a moderate pace and maintain consistency throughout, without significant fluctuations. Her robust capabilities in running and strength-based exercises, like the Sled Push and Wall Balls, are evident, but there is room for improvement in specific segments.

Segments to Improve

  • Sled Pull: Nicole's time was significantly slower than average, placing her in the 90th percentile. Focus on building upper body and core strength through exercises like pull-ups, bent-over rows, and deadlifts. Additionally, practice sled pull drills to improve technique and endurance.
  • Burpees Broad Jump: Her time here was also below average. Incorporate plyometric exercises such as squat jumps and box jumps to enhance explosive power. Emphasize form correction to ensure efficiency and reduce fatigue.
  • Roxzone: Although slightly faster than average, optimizing transition time can further enhance performance. Practice quick transitions between exercises to improve overall fitness and reduce downtime.
  • Sandbag Lunges & Farmers Carry: Both segments were slightly below average. Focus on strengthening the lower body and grip through exercises like lunges, farmer walks, and grip-strength drills.

Race Strategies

  • Pacing Strategy: Given her consistent running pace, Nicole should consider incorporating interval training to build speed endurance. This will help in maintaining a strong pace throughout the race while conserving energy for strength-based segments.
  • Transition Efficiency: Practice seamless transitions between exercises to minimize time spent in the roxzone. Techniques such as mini-triathlon drills can be effective in improving transition speed.
  • Compromised Running: Train in scenarios where running is immediately followed by or precedes strength exercises. This will help in adapting to the fatigue and optimizing performance in compromised running situations.
Similar Athletes
Valeri Federica 2024 Rimini 01:46:32
Remane Britta 2018 Hamburg 01:46:11
Dean Amy 2022 New York 01:46:45
Tang Sally 2024 Hong Kong 01:46:30
Arcas Sanchez Maria 2023 Valencia 01:46:42
Quinn Stephanie 2023 Birmingham 01:46:19
Sasmaz Yasemin 2022 Frankfurt 01:46:01
Cook Lindsay 2024 London 01:46:21
Hernández León Shanti Angela 2024 Ciudad de Mexico 01:46:38
Beaton Jessica 2024 Singapore National Stadium 01:46:00

Measure Your Performance Against Top Athletes

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