Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendez Bernardino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendez Bernardino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendez Bernardino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendez Bernardino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 47:23 to 43:11 | 69.6% |
| Sled Pull | 00:46 | 05:40 to 04:54 | 12.7% |
| Sled Push | 00:27 | 03:19 to 02:52 | 7.5% |
| Rowing | 00:23 | 05:12 to 04:49 | 6.4% |
| Sandbag Lunges | 00:11 | 05:18 to 05:07 | 3.0% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Mendez Bernardino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:45 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:21 | 04:29 +00:01 | 04:45 +00:36 |
| Running 2 | 05:27 | 09:51 | 05:06 +00:21 | 09:14 +00:37 |
| Sled Push | 03:19 | 15:18 | 03:00 +00:19 | 14:20 +00:58 |
| Running 3 | 06:16 | 18:37 | 05:33 +00:43 | 17:20 +01:17 |
| Sled Pull | 05:40 | 24:53 | 05:08 +00:32 | 22:53 +02:00 |
| Running 4 | 06:03 | 30:33 | 05:33 +00:30 | 28:01 +02:32 |
| Burpees Broad Jump | 04:17 | 36:36 | 05:38 -01:21 | 33:34 +03:02 |
| Running 5 | 06:04 | 40:53 | 05:44 +00:20 | 39:12 +01:41 |
| Rowing | 05:12 | 46:57 | 04:53 +00:19 | 44:56 +02:01 |
| Running 6 | 05:47 | 52:09 | 05:35 +00:12 | 49:49 +02:20 |
| Farmers Carry | 01:58 | 57:56 | 02:16 -00:18 | 55:24 +02:32 |
| Running 7 | 05:59 | 59:54 | 05:34 +00:25 | 57:40 +02:14 |
| Sandbag Lunges | 05:18 | 01:05:53 | 05:23 -00:05 | 01:03:14 +02:39 |
| Running 8 | 06:26 | 01:11:11 | 06:15 +00:11 | 01:08:37 +02:34 |
| Wall Balls | 05:07 | 01:17:37 | 06:50 -01:43 | 01:14:52 +02:45 |
| Roxzone | 06:15 | 01:28:59 | 07:17 -01:02 | 01:28:59 |
Based on his overall performance, Mendez showcased a strong level of fitness and competitiveness. He demonstrated excellent running ability, as indicated by his total running time being significantly faster than the average. This suggests that he has a runner profile and should continue to focus on improving his running skills to enhance his overall performance.
To improve in these areas, Mendez should focus on specific training strategies and techniques. For the running segments, he can incorporate interval training, tempo runs, and hill sprints to increase his speed and endurance. Additionally, practicing proper running form and mechanics can help optimize his efficiency and reduce the time lost during these segments.
For the Rowing segment, Mendez can benefit from incorporating rowing drills and exercises into his training routine. This can include interval rowing workouts, focusing on improving stroke technique, and building upper body strength to increase power and efficiency during the rowing portion of the race.
To improve his performance in the Sled Pull segment, Mendez should focus on building lower body strength and endurance. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help improve his ability to pull the sled efficiently and quickly.
In conclusion, Bernardino Mendez displayed a strong performance in the 2022 Chicago Hyrox race. To further improve his race performance, he should focus on specific areas of improvement, such as running segments, rowing, and sled pull. Implementing targeted training strategies, including interval training, form corrections, and strength training exercises, will help optimize his performance in these areas. Additionally, focusing on pacing, transition speed, and maintaining a well-rounded training program will contribute to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Owen Joe | 2024 London | 01:28:46 | |
| Mcnulty Kristian | 2023 Barcelona | 01:28:50 | |
| Bursy Tobias | 2023 Hamburg | 01:29:28 | |
| Perez Estrada Jose Luis | 2024 Mexico City | 01:28:47 | |
| Kuijpers John | 2024 Rotterdam | 01:28:47 | |
| Jurgielewicz Eddy | 2024 Anaheim | 01:29:09 | |
| Eskey Joe | 2023 Dallas | 01:28:56 | |
| Lindqvist Johannes | 2023 Stockholm | 01:28:48 | |
| Gray Andy | 2023 Dublin | 01:28:48 | |
| Heidbrink Julian | 2024 Köln | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:32:10 | |
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