Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 339 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:50 (From 45:07 to 42:17) | 60.1% |
| Rowing | 01:14 (From 05:57 to 04:43) | 26.1% |
| BBJ | 00:29 (From 05:28 to 04:59) | 10.2% |
| Ski Erg | 00:10 (From 04:30 to 04:20) | 3.5% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sled Pull | 00:00 (From 06:08 to 06:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Wall Balls | 00:00 (From 05:44 to 05:44) | 0.0% |
| Mendez Bernardino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:23 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:33 | 04:19 +00:11 | 04:23 -00:50 |
| Running 2 | 05:09 | 08:03 | 04:51 +00:18 | 08:42 -00:39 |
| Sled Push | 03:04 | 13:12 | 04:10 -01:06 | 13:33 -00:21 |
| Running 3 | 05:42 | 16:16 | 05:28 +00:14 | 17:43 -01:27 |
| Sled Pull | 06:08 | 21:58 | 07:34 -01:26 | 23:11 -01:13 |
| Running 4 | 06:00 | 28:06 | 05:26 +00:34 | 30:45 -02:39 |
| Burpees Broad Jump | 05:28 | 34:06 | 05:05 +00:23 | 36:11 -02:05 |
| Running 5 | 06:18 | 39:34 | 05:33 +00:45 | 41:16 -01:42 |
| Rowing | 05:57 | 45:52 | 04:46 +01:11 | 46:49 -00:57 |
| Running 6 | 05:57 | 51:49 | 05:29 +00:28 | 51:35 +00:14 |
| Farmers Carry | 02:09 | 57:46 | 02:34 -00:25 | 57:04 +00:42 |
| Running 7 | 06:05 | 59:55 | 05:32 +00:33 | 59:38 +00:17 |
| Sandbag Lunges | 05:08 | 01:06:00 | 05:44 -00:36 | 01:05:10 +00:50 |
| Running 8 | 06:27 | 01:11:08 | 06:15 +00:12 | 01:10:54 +00:14 |
| Wall Balls | 05:44 | 01:17:35 | 07:52 -02:08 | 01:17:09 +00:26 |
| Roxzone | 08:59 | 01:32:10 | 07:09 +01:50 | 01:32:10 |
Mendez showed exceptional performance in the running 1 segment, completing it in 00:03:33, which was 01:05 faster than the average. He also performed well in the sled push segment, finishing 00:25 faster than the average. Additionally, he had strong performances in the burpees broad jump and the farmers carry segments, where he finished 00:07 and 00:16 faster than the average, respectively. These highlights indicate that Mendez has a good running profile and is proficient in strength-based exercises.
To enhance his overall fitness, Mendez can incorporate high-intensity interval training (HIIT) sessions into his training routine. This could involve alternating between periods of intense exercise, such as sprints or burpees, with periods of active recovery. HIIT is known to improve cardiovascular endurance and increase overall fitness levels.
To reduce transition time in the roxzone, Mendez should practice smooth and efficient transitions between exercises. He can simulate race scenarios during his training sessions, setting up stations with the equipment used in the race and practicing moving quickly between each exercise. This will help him become more comfortable and efficient with the transitions, ultimately reducing time spent in the roxzone.
For the running segments, Mendez should pay attention to his pacing and aim to maintain a steady speed. He can practice this during his training runs by using a stopwatch or a running app to track his pace and ensure he is staying within his desired range.
In strength-based segments, Mendez should focus on maintaining good form and technique. This will help him conserve energy and perform the exercises more efficiently. Incorporating strength training exercises that mimic the movements in the race, such as sled pushes and farmers carries, can also help him improve his performance in these segments.
Overall, Mendez has shown great potential in the Hyrox race, particularly in the running and strength-based segments. By improving his overall fitness, reducing transition time in the roxzone, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hartmann Danny | 2019 Oberhausen | 01:32:29 | |
| Eggert Moritz | 2022 München | 01:31:55 | |
| Carr Tim | 2022 Las Vegas | 01:31:57 | |
| Sarpal Ishwar | 2019 Hamburg | 01:32:14 | |
| Clark Russel | 2024 Melbourne | 01:31:48 | |
| Boland Brice | 2024 Marseille | 01:32:27 | |
| Schiralli Giacomo | 2024 Milan | 01:31:41 | |
| Clift Michael | 2021 Chicago | 01:32:25 | |
| Wagner Roman | 2024 Perth | 01:32:23 | |
| Sills Bradley | 2022 London | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Mendez Bernardino | 01:28:59 | |
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Mendez Bernardino
