Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mee Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mee Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mee Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mee Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:34 | 51:40 to 44:06 | 99.6% |
| Rowing | 00:02 | 04:54 to 04:52 | 0.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Mee Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:48 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:56 | 04:32 -00:17 | 04:48 +01:08 |
| Running 2 | 05:58 | 10:11 | 05:13 +00:45 | 09:20 +00:51 |
| Sled Push | 02:42 | 16:09 | 03:06 -00:24 | 14:33 +01:36 |
| Running 3 | 06:30 | 18:51 | 05:42 +00:48 | 17:39 +01:12 |
| Sled Pull | 03:54 | 25:21 | 05:18 -01:24 | 23:21 +02:00 |
| Running 4 | 06:34 | 29:15 | 05:40 +00:54 | 28:39 +00:36 |
| Burpees Broad Jump | 05:14 | 35:49 | 05:53 -00:39 | 34:19 +01:30 |
| Running 5 | 06:46 | 41:03 | 05:52 +00:54 | 40:12 +00:51 |
| Rowing | 04:54 | 47:49 | 04:56 -00:02 | 46:04 +01:45 |
| Running 6 | 06:35 | 52:43 | 05:42 +00:53 | 51:00 +01:43 |
| Farmers Carry | 01:54 | 59:18 | 02:19 -00:25 | 56:42 +02:36 |
| Running 7 | 06:36 | 01:01:12 | 05:41 +00:55 | 59:01 +02:11 |
| Sandbag Lunges | 04:38 | 01:07:48 | 05:32 -00:54 | 01:04:42 +03:06 |
| Running 8 | 06:50 | 01:12:26 | 06:25 +00:25 | 01:10:14 +02:12 |
| Wall Balls | 05:44 | 01:19:16 | 07:07 -01:23 | 01:16:39 +02:37 |
| Roxzone | 06:29 | 01:31:19 | 07:33 -01:04 | 01:31:19 |
In terms of his splits, Daniel's best running lap was 00:05:56. His running segments showed some variations in performance compared to the average times. Running 1 was 01:16 slower than average, running 2 was 00:49 slower, running 3 was 00:44 slower, running 4 was 00:53 slower, running 5 was 00:55 slower, running 6 was 00:55 slower, running 7 was 00:55 slower, and running 8 was 00:19 slower.
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of sprinting and active recovery to improve his speed and endurance.
- Long Distance Runs: Include longer distance runs in his training program to build endurance and improve overall running performance.
- Hill Training: Incorporate hill sprints and hill repeats into his training to build leg strength and improve running speed and power.
- Tempo Runs: Incorporate tempo runs, where Daniel maintains a steady and challenging pace for a sustained period, to improve his running efficiency and race pace.
2. Strength and Conditioning:
While Daniel showed strength in certain segments such as the Ski Erg and Sled Push, there is still room for improvement in other strength-based segments. To enhance his strength and conditioning, Daniel should focus on the following training strategies:
- Resistance Training: Incorporate strength training exercises such as squats, deadlifts, lunges, and kettlebell swings to build overall strength and power.
- Functional Training: Include functional exercises that mimic movements performed during the race, such as burpees, sandbag lunges, and wall balls, to improve specific muscle groups and enhance performance in those segments.
- Core Stability: Prioritize core stability exercises like planks, Russian twists, and mountain climbers to improve overall stability and balance during the race.
- Plyometric Training: Include plyometric exercises like box jumps, jump squats, and medicine ball throws to improve explosive power and agility.
- Pacing: Analyze his pacing strategy to ensure he is not starting too fast and burning out later in the race. Consistent pacing throughout the race can help maintain energy levels and prevent fatigue.
- Transitions: Work on improving transition times between segments to minimize time spent in the roxzone. This can be achieved through practicing efficient transitions during training sessions and focusing on smooth and quick movements.
- Mental Preparation: Develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment.
- Nutrition and Hydration: Ensure proper nutrition and hydration leading up to the race and during the event to maintain energy levels and prevent dehydration.
By implementing these training strategies and race strategies, Daniel can continue to improve his performance in future Hyrox races. Regular monitoring of his progress and adjustments to his training plan will be essential to track improvements and address any weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| Graham Tom | 2024 Melbourne | 01:31:32 | |
| Uhlich Tom | 2024 Melbourne | 01:31:31 | |
| 임 창현 | 2024 Incheon | 01:31:07 | |
| Vervuren Jermaine | 2023 Rotterdam | 01:31:31 | |
| Bisagni Alessandro | 2024 Hong Kong | 01:31:01 | |
| Tan Tristan | 2023 Melbourne | 01:31:34 | |
| Günther Claas | 2023 Hamburg | 01:31:19 | |
| Vos Willem | 2024 Amsterdam | 01:30:50 | |
| Vataneta Rendiza | 2024 Singapore National Stadium | 01:31:36 | |
| Lopez Andres | 2023 Los Angeles | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
