Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:03 (From 07:48 to 06:45) | 52.5% |
| BBJ | 00:38 (From 06:15 to 05:37) | 31.7% |
| Rowing | 00:11 (From 05:04 to 04:53) | 9.2% |
| Sandbag Lunges | 00:08 (From 05:27 to 05:19) | 6.7% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Run Total | 00:00 (From 43:26 to 43:26) | 0.0% |
| Mckay Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:48 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:43 | 04:33 -00:18 | 04:48 +00:55 |
| Running 2 | 05:09 | 09:58 | 05:16 -00:07 | 09:21 +00:37 |
| Sled Push | 02:56 | 15:07 | 03:07 -00:11 | 14:37 +00:30 |
| Running 3 | 05:25 | 18:03 | 05:45 -00:20 | 17:44 +00:19 |
| Sled Pull | 04:29 | 23:28 | 05:23 -00:54 | 23:29 -00:01 |
| Running 4 | 05:14 | 27:57 | 05:44 -00:30 | 28:52 -00:55 |
| Burpees Broad Jump | 06:15 | 33:11 | 05:56 +00:19 | 34:36 -01:25 |
| Running 5 | 05:22 | 39:26 | 05:55 -00:33 | 40:32 -01:06 |
| Rowing | 05:04 | 44:48 | 04:58 +00:06 | 46:27 -01:39 |
| Running 6 | 05:25 | 49:52 | 05:46 -00:21 | 51:25 -01:33 |
| Farmers Carry | 02:00 | 55:17 | 02:21 -00:21 | 57:11 -01:54 |
| Running 7 | 05:19 | 57:17 | 05:44 -00:25 | 59:32 -02:15 |
| Sandbag Lunges | 05:27 | 01:02:36 | 05:32 -00:05 | 01:05:16 -02:40 |
| Running 8 | 05:54 | 01:08:03 | 06:31 -00:37 | 01:10:48 -02:45 |
| Wall Balls | 07:48 | 01:13:57 | 07:11 +00:37 | 01:17:19 -03:22 |
| Roxzone | 10:34 | 01:32:09 | 07:39 +02:55 | 01:32:09 |
Luke Mckay's performance in the 2024 Birmingham HYROX race demonstrates strength in both running and strength exercises, placing him in the top 44% of all participants and in the top 50% of his age group. His overall time of 01:32:09 and total running time of 00:43:26, which is 02:21 faster than the average, reveals his proficiency in running. While his total running segments were faster than average, indicative of a runner profile, his performance in the first four running segments suggests that he started the race slower than average, which might have affected his overall rank. His strength in exercises like the Ski Erg, Sled Push, Sled Pull, and Farmers Carry is evident, with faster-than-average times in these segments.
Based on the analysis of Luke's performance, a few strategies can be suggested to improve his future race performance. Firstly, he needs to work on his pacing, especially in the beginning stages of the race. Starting out too slow can result in lost time that's hard to make up for later on. Secondly, focusing more on transition times can help cut down the overall time spent in the roxzone. Lastly, incorporating more strength training into his routine can help improve his performance in the strength-based segments, making him a more well-rounded athlete. A combination of these strategies can help Luke perform better in his future races.
| Similar Athletes | |||
|---|---|---|---|
| 오 윤환 | 2024 Incheon | 01:32:13 | |
| Hollinger Jasper | 2019 Hamburg | 01:32:02 | |
| Mateos Fernando | 2019 Frankfurt | 01:32:35 | |
| Ledger Joshua | 2024 Manchester | 01:32:35 | |
| Anderson Adam | 2024 Anaheim | 01:32:21 | |
| Shanks Tyler | 2022 Chicago | 01:32:39 | |
| Földesi Miklos | 2023 Karlsruhe | 01:32:29 | |
| Moine Philip | 2024 Paris | 01:32:07 | |
| Driscoll Sean | 2022 London | 01:32:26 | |
| Monteith Mark | 2024 New York | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mckay Luke
