Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hollinger Jasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollinger Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollinger Jasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollinger Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 06:33 to 05:06 | 67.4% |
| Ski Erg | 00:26 | 04:56 to 04:30 | 20.2% |
| Rowing | 00:14 | 05:07 to 04:53 | 10.9% |
| Sandbag Lunges | 00:02 | 05:21 to 05:19 | 1.6% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 44:09 to 44:09 | 0.0% |
| Hollinger Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:47 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:17 | 04:33 +00:23 | 04:47 +00:30 |
| Running 2 | 05:10 | 10:13 | 05:15 -00:05 | 09:20 +00:53 |
| Sled Push | 02:58 | 15:23 | 03:08 -00:10 | 14:35 +00:48 |
| Running 3 | 05:47 | 18:21 | 05:45 +00:02 | 17:43 +00:38 |
| Sled Pull | 06:33 | 24:08 | 05:22 +01:11 | 23:28 +00:40 |
| Running 4 | 05:44 | 30:41 | 05:44 +00:00 | 28:50 +01:51 |
| Burpees Broad Jump | 05:37 | 36:25 | 05:56 -00:19 | 34:34 +01:51 |
| Running 5 | 05:42 | 42:02 | 05:55 -00:13 | 40:30 +01:32 |
| Rowing | 05:07 | 47:44 | 04:57 +00:10 | 46:25 +01:19 |
| Running 6 | 05:31 | 52:51 | 05:46 -00:15 | 51:22 +01:29 |
| Farmers Carry | 01:32 | 58:22 | 02:20 -00:48 | 57:08 +01:14 |
| Running 7 | 05:36 | 59:54 | 05:44 -00:08 | 59:28 +00:26 |
| Sandbag Lunges | 05:21 | 01:05:30 | 05:32 -00:11 | 01:05:12 +00:18 |
| Running 8 | 05:27 | 01:10:51 | 06:29 -01:02 | 01:10:44 +00:07 |
| Wall Balls | 06:16 | 01:16:18 | 07:11 -00:55 | 01:17:13 -00:55 |
| Roxzone | 09:37 | 01:32:02 | 07:38 +01:59 | 01:32:02 |
Jasper's best running lap was 00:05:10, indicating good speed and endurance. However, there were some areas where he lost time compared to the average splits, including Running 1, Ski Erg, Sled Pull, and Rowing.
- Pace strategically: Jasper should aim to maintain a consistent pace throughout the race, avoiding starting too fast and risking burnout later on. Utilizing a pacing strategy that aligns with his strengths and weaknesses can help optimize his performance.
- Focus on mental resilience: HYROX races can be physically and mentally challenging. Jasper should incorporate mental resilience training techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race.
- Train for specific segments: Based on the analysis of his performance, Jasper should prioritize specific training for the segments where he lost the most time. By incorporating targeted exercises, drills, and training routines, he can improve his performance in these areas.
- Seek professional guidance: Consulting with a fitness coach or trainer who specializes in HYROX races can provide Jasper with personalized guidance and training plans to help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eder Alexander | 2021 Stuttgart | 01:31:55 | |
| Rothenhäuser David | 2018 Hamburg | 01:32:13 | |
| Schröder Marco | 2024 Hamburg | 01:32:08 | |
| Chabin Xavier | 2024 Marseille | 01:31:57 | |
| Machowicz Aleksander | 2024 Poznan | 01:32:27 | |
| Lee Tom | 2023 Karlsruhe | 01:32:09 | |
| 이 건희 | 2024 Incheon | 01:32:32 | |
| Baltz Torsten | 2019 Frankfurt | 01:32:11 | |
| Hall Adam | 2024 Madrid | 01:31:52 | |
| Delfaux JeanEdouard | 2024 Marseille | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
