Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgrath Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 09:00 to 07:00 | 53.1% |
| Sled Push | 01:02 | 04:39 to 03:37 | 27.4% |
| Sled Pull | 00:18 | 06:29 to 06:11 | 8.0% |
| Ski Erg | 00:15 | 05:01 to 04:46 | 6.6% |
| Run Total | 00:09 | 50:14 to 50:05 | 4.0% |
| Farmers Carry | 00:02 | 02:42 to 02:40 | 0.9% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Mcgrath Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:14 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:45 | 04:44 +00:17 | 05:14 -00:29 |
| Running 2 | 06:09 | 09:46 | 05:46 +00:23 | 09:58 -00:12 |
| Sled Push | 04:39 | 15:55 | 03:38 +01:01 | 15:44 +00:11 |
| Running 3 | 06:32 | 20:34 | 06:26 +00:06 | 19:22 +01:12 |
| Sled Pull | 06:29 | 27:06 | 06:17 +00:12 | 25:48 +01:18 |
| Running 4 | 06:36 | 33:35 | 06:25 +00:11 | 32:05 +01:30 |
| Burpees Broad Jump | 09:00 | 40:11 | 07:11 +01:49 | 38:30 +01:41 |
| Running 5 | 06:38 | 49:11 | 06:41 -00:03 | 45:41 +03:30 |
| Rowing | 05:02 | 55:49 | 05:15 -00:13 | 52:22 +03:27 |
| Running 6 | 06:04 | 01:00:51 | 06:28 -00:24 | 57:37 +03:14 |
| Farmers Carry | 02:42 | 01:06:55 | 02:39 +00:03 | 01:04:05 +02:50 |
| Running 7 | 06:29 | 01:09:37 | 06:29 +00:00 | 01:06:44 +02:53 |
| Sandbag Lunges | 06:07 | 01:16:06 | 06:40 -00:33 | 01:13:13 +02:53 |
| Running 8 | 07:05 | 01:22:13 | 07:46 -00:41 | 01:19:53 +02:20 |
| Wall Balls | 06:42 | 01:29:18 | 08:43 -02:01 | 01:27:39 +01:39 |
| Roxzone | 09:56 | 01:45:48 | 09:26 +00:30 | 01:45:48 |
Dan Mcgrath, competing in the 40-44 age category, displayed a commendable performance in the 2024 Chicago Navy Pier event. His overall rank and age group rank both sit within the top 47%, demonstrating a balanced performance. He excelled in the running segments, with a total running time that was 01:18 faster than the average. His fastest lap, a swift 00:06:04, showcases his running prowess.
His pacing throughout the initial running segments suggests a strong start, but his times gradually slowed down in comparison to the average as the event progressed. Based on his strong running times and the slower roxzone time, it appears Dan's profile leans more towards running strength. It is also noticeable that his performance in strength-based exercises like the sled push, sled pull, and burpees broad jump was slower than average, indicating these as potential areas for improvement.
Dan should consider focusing on maintaining a steady pace throughout the race, especially in the earlier running segments to conserve energy for the later strength-based exercises. Incorporating a specific warm-up routine before the race could help prepare his muscles for the variety of movements required in the event. Finally, practicing nutrition and hydration strategies during training could help ensure he stays fueled and hydrated throughout the race, potentially improving his recovery times and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Heath Carl | 2023 London | 01:46:06 | |
| Rosamilia Nick | 2024 Melbourne | 01:45:29 | |
| Gomez Alejandro | 2024 Ciudad de Mexico | 01:46:02 | |
| Burchell Joshua | 2023 London | 01:45:59 | |
| Loo Casper | 2024 Taipei | 01:46:16 | |
| Horner Steven | 2024 Vienna - European Championship | 01:45:36 | |
| Lightfoot Daniel | 2024 Singapore National Stadium | 01:45:18 | |
| Wilhelm Josef | 2023 München | 01:46:11 | |
| Peters Charlie | 2023 London | 01:46:16 | |
| Perini Massimo | 2024 Milan | 01:45:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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