Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgowan Lorraine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgowan Lorraine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgowan Lorraine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgowan Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 05:33 to 04:20 | 23.6% |
| Run Total | 01:11 | 44:44 to 43:33 | 23.0% |
| Wall Balls | 00:52 | 05:01 to 04:09 | 16.8% |
| Burpees Broad Jump | 00:38 | 06:01 to 05:23 | 12.3% |
| Sled Pull | 00:35 | 05:39 to 05:04 | 11.3% |
| Ski Erg | 00:28 | 05:24 to 04:56 | 9.1% |
| Rowing | 00:07 | 05:18 to 05:11 | 2.3% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 1.0% |
| Sled Push | 00:02 | 02:27 to 02:25 | 0.6% |
| Mcgowan Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:59 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:24 | 03:53 | 05:02 +00:22 | 04:59 -01:06 |
| Running 2 | 06:04 | 09:17 | 05:19 +00:45 | 10:01 -00:44 |
| Sled Push | 02:27 | 15:21 | 02:37 -00:10 | 15:20 +00:01 |
| Running 3 | 06:16 | 17:48 | 05:35 +00:41 | 17:57 -00:09 |
| Sled Pull | 05:39 | 24:04 | 05:29 +00:10 | 23:32 +00:32 |
| Running 4 | 06:21 | 29:43 | 05:38 +00:43 | 29:01 +00:42 |
| Burpees Broad Jump | 06:01 | 36:04 | 05:44 +00:17 | 34:39 +01:25 |
| Running 5 | 06:14 | 42:05 | 05:46 +00:28 | 40:23 +01:42 |
| Rowing | 05:18 | 48:19 | 05:18 +00:00 | 46:09 +02:10 |
| Running 6 | 05:48 | 53:37 | 05:40 +00:08 | 51:27 +02:10 |
| Farmers Carry | 02:05 | 59:25 | 02:11 -00:06 | 57:07 +02:18 |
| Running 7 | 05:49 | 01:01:30 | 05:38 +00:11 | 59:18 +02:12 |
| Sandbag Lunges | 05:33 | 01:07:19 | 04:33 +01:00 | 01:04:56 +02:23 |
| Running 8 | 04:21 | 01:12:52 | 06:00 -01:39 | 01:09:29 +03:23 |
| Wall Balls | 05:01 | 01:17:13 | 04:43 +00:18 | 01:15:29 +01:44 |
| Roxzone | 04:34 | 01:26:41 | 06:29 -01:55 | 01:26:41 |
Lorraine Mcgowan's performance in the 2024 Dublin HYROX race was commendable, securing an overall rank of 286 and ranking 8th in her age group. In terms of her overall time of 01:26:41, Lorraine's total running time was only 00:01 slower than the average, indicating a balanced performance between running and strength exercises. The overall pacing suggests that Lorraine started the race remarkably faster than the average in the first running segment but slowed down in the ensuing segments. Her strongest segment was 'Running 8', where she performed exceptionally well, completing it 01:40 faster than the average.
Her performance shows a hybrid profile, with a slight inclination towards running. It's recommended that she should continue to maintain her running proficiency while working more on strength-building exercises to improve her overall fitness and transition times.
Considering the analysis above, Lorraine could employ the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mcdougall Rachael | 2024 Glasgow | 01:26:33 | |
| Bourgeois Laurène | 2023 Paris | 01:26:50 | |
| Norris Madeleine | 2024 Berlin | 01:26:16 | |
| Steininger Karin | 2018 Wien | 01:26:20 | |
| Roß Sonja | 2024 Hamburg | 01:26:51 | |
| Borg Wendy | 2024 Brisbane | 01:26:21 | |
| Mccloskey Ellen | 2024 Madrid | 01:26:24 | |
| Bowkett Pippa | 2024 Copenhagen | 01:26:45 | |
| Stenman Susanne | 2024 Stockholm | 01:27:01 | |
| Hickey Jenny | 2024 Dublin | 01:26:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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