Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hickey Jenny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hickey Jenny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hickey Jenny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:18 | 07:29 to 04:11 | 53.7% |
| Run Total | 01:30 | 45:14 to 43:44 | 24.4% |
| Burpees Broad Jump | 00:54 | 06:20 to 05:26 | 14.6% |
| Sandbag Lunges | 00:16 | 04:38 to 04:22 | 4.3% |
| Sled Push | 00:10 | 02:36 to 02:26 | 2.7% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Hickey Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 05:01 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:07 | 05:03 -00:18 | 05:01 -01:54 |
| Running 2 | 05:40 | 07:52 | 05:19 +00:21 | 10:04 -02:12 |
| Sled Push | 02:36 | 13:32 | 02:38 -00:02 | 15:23 -01:51 |
| Running 3 | 06:35 | 16:08 | 05:36 +00:59 | 18:01 -01:53 |
| Sled Pull | 04:24 | 22:43 | 05:30 -01:06 | 23:37 -00:54 |
| Running 4 | 06:17 | 27:07 | 05:38 +00:39 | 29:07 -02:00 |
| Burpees Broad Jump | 06:20 | 33:24 | 05:47 +00:33 | 34:45 -01:21 |
| Running 5 | 06:25 | 39:44 | 05:46 +00:39 | 40:32 -00:48 |
| Rowing | 05:09 | 46:09 | 05:18 -00:09 | 46:18 -00:09 |
| Running 6 | 06:23 | 51:18 | 05:40 +00:43 | 51:36 -00:18 |
| Farmers Carry | 02:04 | 57:41 | 02:11 -00:07 | 57:16 +00:25 |
| Running 7 | 06:15 | 59:45 | 05:38 +00:37 | 59:27 +00:18 |
| Sandbag Lunges | 04:38 | 01:06:00 | 04:35 +00:03 | 01:05:05 +00:55 |
| Running 8 | 04:34 | 01:10:38 | 06:02 -01:28 | 01:09:40 +00:58 |
| Wall Balls | 07:29 | 01:15:12 | 04:44 +02:45 | 01:15:42 -00:30 |
| Roxzone | 04:22 | 01:26:59 | 06:33 -02:11 | 01:26:59 |
Jenny Hickey demonstrated a commendable athletic performance in the 2024 Dublin HYROX race, placing in the Top 10% overall and the Top 8% in her age group. Her profile suggests that she is more inclined towards strength exercises rather than running, as indicated by her total running time being slower than average. However, her pacing strategy may need to be evaluated, as she started out significantly faster than the average in the first running segment, which could have contributed to slower times in subsequent running segments.
Based on her performance, the segments with the most potential for improvement are Wall Balls, Total Running, and Burpees Broad Jump. Specific training suggestions include:
For future races, Jenny should consider managing her pace more effectively; starting out too fast can lead to fatigue and slower times in later segments. She should aim to start at a steady pace and gradually increase her speed. Also, focusing on a smoother transition in the Roxzone can help preserve energy and improve overall time. Lastly, incorporating more specific training related to the weaker segments identified can help turn these into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Smart Grace | 2024 Sports Direct HYROX London | 01:26:35 | |
| Balint Claudia | 2019 Frankfurt | 01:27:13 | |
| Watters Kelly | 2022 New York | 01:26:31 | |
| Mcgowan Emma | 2024 Glasgow | 01:26:49 | |
| Dupont Nyamekye | 2023 Maastricht European Championships | 01:26:47 | |
| Zambrano Vicente Nydia | 2024 Bordeaux | 01:27:07 | |
| Copeland Cam | 2023 Houston | 01:26:41 | |
| Amery Flora | 2024 Malaga | 01:26:36 | |
| Wallace Ellie | 2023 Birmingham | 01:27:22 | |
| Van Der Meer Sharon | 2024 Rotterdam | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
