Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcevoy Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcevoy Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcevoy Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcevoy Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brendan's performance in the 2024 Dublin HYROX race shows a strong inclination towards running, evidenced by his best running lap time of 00:04:36. However, his overall running time was 00:19 slower than average, indicating a need for a more consistent pacing strategy. It is notable that Brendan started off the race significantly faster than average, but his speed declined in the subsequent segments, indicating that he might have been fatigued due to a too aggressive start. It is also worth noting that Brendan's roxzone time was 01:38 faster than average, which suggests efficient transitions and good overall fitness level.
Segments to Improve
Burpees Broad Jump: With a time 01:10 slower than average, this segment needs improvement. Brendan should consider incorporating more burpees and broad jump exercises in his routine to build explosive strength and endurance. Interval training with burpees could be beneficial. For example, he could do 10 sets of 10 burpees with a 30-second rest in between each set.
Total Running Time: Despite a strong start, Brendan's total running time was slower than average. It is recommended to implement tempo runs and interval training in his routine to improve his running performance. Fartlek training, a method that involves varying your pace throughout your run, could also be beneficial. This would also help him to better manage his pacing and avoid burning out too quickly.
Sled Pull: Brendan's sled pull time was slower than average, indicating a need for improved strength and power. Incorporating more strength training, particularly focusing on the lower body and core, could help improve performance in this segment. Exercises such as squats, deadlifts, and weighted lunges would be beneficial.
Wall Balls: This segment was also slower than average. To improve performance in wall balls, Brendan should practice the exercise with varying weights. He should also focus on his form to ensure he is using his leg strength effectively and not putting unnecessary strain on his arms.
Sandbag Lunges: Brendan's performance in this segment was slightly slower than average. Increasing lower body strength through exercises like weighted lunges and squats could help boost performance in this segment.
Race Strategies
For future races, Brendan should consider a more conservative start to conserve his energy for the later segments of the race. Instead of starting out much faster than average, he could aim to keep his initial pace closer to his average running speed. This would allow him to distribute his energy more evenly across the race and maintain a more consistent performance in all segments. He should also focus on his transitions, continuing to keep them as efficient as possible to save time. Furthermore, incorporating more strength training into his routine would help improve his performance in the strength-based exercises, thus enhancing his overall race performance.