Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdermott Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdermott Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdermott Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdermott Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 40:31 to 39:26 | 27.1% |
| Sandbag Lunges | 00:59 | 05:25 to 04:26 | 24.6% |
| Wall Balls | 00:46 | 06:16 to 05:30 | 19.2% |
| Burpees Broad Jump | 00:37 | 05:07 to 04:30 | 15.4% |
| Sled Pull | 00:20 | 04:35 to 04:15 | 8.3% |
| Rowing | 00:09 | 04:45 to 04:36 | 3.8% |
| Ski Erg | 00:04 | 04:20 to 04:16 | 1.7% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Mcdermott Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:23 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:57 | 04:21 -00:01 | 04:23 +00:34 |
| Running 2 | 04:54 | 09:17 | 04:44 +00:10 | 08:44 +00:33 |
| Sled Push | 02:05 | 14:11 | 02:44 -00:39 | 13:28 +00:43 |
| Running 3 | 05:00 | 16:16 | 05:08 -00:08 | 16:12 +00:04 |
| Sled Pull | 04:35 | 21:16 | 04:36 -00:01 | 21:20 -00:04 |
| Running 4 | 05:11 | 25:51 | 05:06 +00:05 | 25:56 -00:05 |
| Burpees Broad Jump | 05:07 | 31:02 | 04:55 +00:12 | 31:02 +00:00 |
| Running 5 | 04:59 | 36:09 | 05:15 -00:16 | 35:57 +00:12 |
| Rowing | 04:45 | 41:08 | 04:42 +00:03 | 41:12 -00:04 |
| Running 6 | 05:04 | 45:53 | 05:09 -00:05 | 45:54 -00:01 |
| Farmers Carry | 01:35 | 50:57 | 02:04 -00:29 | 51:03 -00:06 |
| Running 7 | 05:03 | 52:32 | 05:07 -00:04 | 53:07 -00:35 |
| Sandbag Lunges | 05:25 | 57:35 | 04:46 +00:39 | 58:14 -00:39 |
| Running 8 | 05:26 | 01:03:00 | 05:36 -00:10 | 01:03:00 +00:00 |
| Wall Balls | 06:16 | 01:08:26 | 05:59 +00:17 | 01:08:36 -00:10 |
| Roxzone | 06:16 | 01:20:49 | 06:14 +00:02 | 01:20:49 |
Michael McDermott demonstrated a strong performance in the 2024 Melbourne HYROX race, achieving an overall rank of 373, placing him in the top 20% of all competitors. Within his age group, he ranked 92nd, showcasing his competitive edge. His overall time was 01:20:49. Notably, his total running time was 00:40:31, which is 00:22 faster than the average, indicating a strong running profile. Michael tended to start slightly slower than average in the initial running segments but showed improved pace as the race progressed. This suggests a capacity for sustained speed and endurance over the course of the event.
| Similar Athletes | |||
|---|---|---|---|
| Machado Gonçalo | 2024 Berlin | 01:20:19 | |
| Dekker Stijn | 2024 Frankfurt | 01:20:34 | |
| Haverkort Niels | 2024 Rotterdam | 01:21:05 | |
| Adejumo Samuel | 2022 Manchester | 01:21:02 | |
| Hirsbrunner Daniel | 2019 Frankfurt | 01:20:32 | |
| Woods Harvey | 2024 London | 01:20:42 | |
| Marmor Nick | 2023 London | 01:20:21 | |
| Farrugia Jamie | 2024 Dubai | 01:20:31 | |
| Clark Clark | 2023 London | 01:20:56 | |
| Hardacre Tom | 2024 Glasgow | 01:20:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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