Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 345 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcclelland Cat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclelland Cat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclelland Cat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclelland Cat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:07 | 11:39 to 07:32 | 55.8% |
| Run Total | 01:57 | 57:46 to 55:49 | 26.4% |
| Sandbag Lunges | 00:45 | 07:11 to 06:26 | 10.2% |
| Sled Push | 00:34 | 04:06 to 03:32 | 7.7% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:37 to 07:37 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Mcclelland Cat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 06:09 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:07 | 05:33 -00:16 | 06:09 -02:02 |
| Running 2 | 06:55 | 09:24 | 06:42 +00:13 | 11:42 -02:18 |
| Sled Push | 04:06 | 16:19 | 03:33 +00:33 | 18:24 -02:05 |
| Running 3 | 07:16 | 20:25 | 07:05 +00:11 | 21:57 -01:32 |
| Sled Pull | 11:39 | 27:41 | 07:42 +03:57 | 29:02 -01:21 |
| Running 4 | 07:38 | 39:20 | 07:14 +00:24 | 36:44 +02:36 |
| Burpees Broad Jump | 07:37 | 46:58 | 09:10 -01:33 | 43:58 +03:00 |
| Running 5 | 08:08 | 54:35 | 07:32 +00:36 | 53:08 +01:27 |
| Rowing | 05:45 | 01:02:43 | 05:57 -00:12 | 01:00:40 +02:03 |
| Running 6 | 07:53 | 01:08:28 | 07:22 +00:31 | 01:06:37 +01:51 |
| Farmers Carry | 02:33 | 01:16:21 | 02:50 -00:17 | 01:13:59 +02:22 |
| Running 7 | 07:46 | 01:18:54 | 07:21 +00:25 | 01:16:49 +02:05 |
| Sandbag Lunges | 07:11 | 01:26:40 | 06:43 +00:28 | 01:24:10 +02:30 |
| Running 8 | 08:06 | 01:33:51 | 08:20 -00:14 | 01:30:53 +02:58 |
| Wall Balls | 06:12 | 01:41:57 | 07:20 -01:08 | 01:39:13 +02:44 |
| Roxzone | 08:16 | 01:56:19 | 09:46 -01:30 | 01:56:19 |
Cat's best running lap was 00:04:07, which was 01:47 faster than the average time. This indicates that she has good speed and endurance in running. However, she struggled in some segments, such as the Sled Pull, Running 5, Running 6, Running 7, Sandbag Lunges, Sled Push, and Running 4, where she lost significant time compared to the average.
In conclusion, Cat Mcclelland performed well in the Hyrox race, but there are areas that can be improved to enhance her overall performance. By focusing on specific training strategies and techniques, such as improving upper body and grip strength, incorporating interval training and hill sprints, and working on lower body strength and stability, she can enhance her performance in the identified segments. Implementing pacing strategies and reducing transition time will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Maadsi Farida | 2024 Marseille | 01:56:49 | |
| Huda Ain | 2024 Singapore | 01:55:58 | |
| Gosai Caitlin | 2023 London | 01:56:29 | |
| Macfarlane Jenna | 2024 Glasgow | 01:56:47 | |
| Roberts Beverley | 2024 Birmingham | 01:56:21 | |
| Ayliffe Jasmine | 2023 London | 01:56:38 | |
| Mohd Shariff Sarah Shaheeda | 2023 Singapore | 01:56:26 | |
| Maneetham Nongnad | 2024 Singapore National Stadium | 01:56:43 | |
| Arrobe Da Encarnacao Marta | 2023 Hamburg | 01:56:03 | |
| Thorburn Cath | 2024 Birmingham | 01:56:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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