Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Manus Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Manus Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Manus Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Manus Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:30 | 05:44 to 02:14 | 41.1% |
| Wall Balls | 02:56 | 09:45 to 06:49 | 34.4% |
| Sandbag Lunges | 00:57 | 06:18 to 05:21 | 11.2% |
| Rowing | 00:35 | 05:29 to 04:54 | 6.8% |
| Sled Pull | 00:28 | 05:36 to 05:08 | 5.5% |
| Sled Push | 00:05 | 03:05 to 03:00 | 1.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 41:46 to 41:46 | 0.0% |
| Mc Manus Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:48 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:23 | 04:33 -00:11 | 04:48 -00:25 |
| Running 2 | 05:20 | 08:45 | 05:17 +00:03 | 09:21 -00:36 |
| Sled Push | 03:05 | 14:05 | 03:08 -00:03 | 14:38 -00:33 |
| Running 3 | 05:54 | 17:10 | 05:47 +00:07 | 17:46 -00:36 |
| Sled Pull | 05:36 | 23:04 | 05:23 +00:13 | 23:33 -00:29 |
| Running 4 | 05:40 | 28:40 | 05:44 -00:04 | 28:56 -00:16 |
| Burpees Broad Jump | 05:02 | 34:20 | 05:58 -00:56 | 34:40 -00:20 |
| Running 5 | 05:43 | 39:22 | 05:56 -00:13 | 40:38 -01:16 |
| Rowing | 05:29 | 45:05 | 04:58 +00:31 | 46:34 -01:29 |
| Running 6 | 05:18 | 50:34 | 05:47 -00:29 | 51:32 -00:58 |
| Farmers Carry | 05:44 | 55:52 | 02:22 +03:22 | 57:19 -01:27 |
| Running 7 | 05:36 | 01:01:36 | 05:45 -00:09 | 59:41 +01:55 |
| Sandbag Lunges | 06:18 | 01:07:12 | 05:34 +00:44 | 01:05:26 +01:46 |
| Running 8 | 03:54 | 01:13:30 | 06:31 -02:37 | 01:11:00 +02:30 |
| Wall Balls | 09:45 | 01:17:24 | 07:13 +02:32 | 01:17:31 -00:07 |
| Roxzone | 05:21 | 01:32:23 | 07:39 -02:18 | 01:32:23 |
Craig Mc Manus's performance in the 2024 Dublin Hyrox event was commendable, finishing in the top 46% of the overall athletes and within the top 53% in his age group (30-34). His total running time was 00:41:46, which was 04:04 faster than the average, indicating a strong runner profile.
His pacing strategy appeared to be effective at the start, as evidenced by his faster than average times in the initial Running 1 and Ski Erg segments. He maintained a steady pace throughout, although he seemed to slow down slightly in the middle sections, particularly in the Sled Pull and Running 3 segments. However, he finished strong with an impressive 02:39 faster than average time in the Running 8 segment.
His performance in the roxzone was also noteworthy, with a time of 00:05:21, 02:13 faster than the average, suggesting efficient transitions and a good level of overall fitness.
Considering Craig's strengths and areas for improvement, the following race strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Elbers Michiel | 2021 Amsterdam | 01:32:36 | |
| Janka Thomas | 2022 Leipzig | 01:32:53 | |
| Castaño Yoel | 2023 Barcelona | 01:32:20 | |
| Wells Jason | 2024 Hong Kong | 01:32:42 | |
| Warns Aljoscha | 2023 Hamburg | 01:32:27 | |
| Granitz Thomas | 2023 Wien | 01:32:30 | |
| Larson Justin | 2024 Anaheim | 01:32:20 | |
| Teyssedre Jeremy | 2024 Köln | 01:32:14 | |
| Pumford Gavin | 2023 London | 01:32:22 | |
| Kelly John | 2024 Madrid | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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