Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mc Manus Craig's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mc Manus Craig hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mc Manus Craig’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Manus Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:30 | 05:44 to 02:14 | 41.1% |
| Wall Balls | 02:56 | 09:45 to 06:49 | 34.4% |
| Sandbag Lunges | 00:57 | 06:18 to 05:21 | 11.2% |
| Rowing | 00:35 | 05:29 to 04:54 | 6.8% |
| Sled Pull | 00:28 | 05:36 to 05:08 | 5.5% |
| Sled Push | 00:05 | 03:05 to 03:00 | 1.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 41:46 to 41:46 | 0.0% |
| Mc Manus Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:48 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:23 | 04:33 -00:11 | 04:48 -00:25 |
| Running 2 | 05:20 | 08:45 | 05:17 +00:03 | 09:21 -00:36 |
| Sled Push | 03:05 | 14:05 | 03:08 -00:03 | 14:38 -00:33 |
| Running 3 | 05:54 | 17:10 | 05:47 +00:07 | 17:46 -00:36 |
| Sled Pull | 05:36 | 23:04 | 05:23 +00:13 | 23:33 -00:29 |
| Running 4 | 05:40 | 28:40 | 05:44 -00:04 | 28:56 -00:16 |
| Burpees Broad Jump | 05:02 | 34:20 | 05:58 -00:56 | 34:40 -00:20 |
| Running 5 | 05:43 | 39:22 | 05:56 -00:13 | 40:38 -01:16 |
| Rowing | 05:29 | 45:05 | 04:58 +00:31 | 46:34 -01:29 |
| Running 6 | 05:18 | 50:34 | 05:47 -00:29 | 51:32 -00:58 |
| Farmers Carry | 05:44 | 55:52 | 02:22 +03:22 | 57:19 -01:27 |
| Running 7 | 05:36 | 01:01:36 | 05:45 -00:09 | 59:41 +01:55 |
| Sandbag Lunges | 06:18 | 01:07:12 | 05:34 +00:44 | 01:05:26 +01:46 |
| Running 8 | 03:54 | 01:13:30 | 06:31 -02:37 | 01:11:00 +02:30 |
| Wall Balls | 09:45 | 01:17:24 | 07:13 +02:32 | 01:17:31 -00:07 |
| Roxzone | 05:21 | 01:32:23 | 07:39 -02:18 | 01:32:23 |
Craig Mc Manus's performance in the 2024 Dublin Hyrox event was commendable, finishing in the top 46% of the overall athletes and within the top 53% in his age group (30-34). His total running time was 00:41:46, which was 04:04 faster than the average, indicating a strong runner profile.
His pacing strategy appeared to be effective at the start, as evidenced by his faster than average times in the initial Running 1 and Ski Erg segments. He maintained a steady pace throughout, although he seemed to slow down slightly in the middle sections, particularly in the Sled Pull and Running 3 segments. However, he finished strong with an impressive 02:39 faster than average time in the Running 8 segment.
His performance in the roxzone was also noteworthy, with a time of 00:05:21, 02:13 faster than the average, suggesting efficient transitions and a good level of overall fitness.
Considering Craig's strengths and areas for improvement, the following race strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Eaton Paul | 2024 Manchester | 01:32:28 | |
| Marshall Rob | 2024 Glasgow | 01:32:14 | |
| Morenon Gabriel | 2024 Marseille | 01:32:36 | |
| Cates Michael | 2024 Chicago Navy Pier | 01:32:31 | |
| Lang Alexander | 2023 Frankfurt | 01:31:56 | |
| Riley Phil | 2024 Manchester | 01:32:49 | |
| Ward Brent | 2024 Dallas | 01:32:42 | |
| Gray Todd | 2024 Malaga | 01:32:21 | |
| You Remi | 2024 Singapore | 01:31:55 | |
| Rutter Padraic | 2024 London | 01:32:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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