Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Markstein Carina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Markstein Carina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Markstein Carina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Markstein Carina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:10 to 04:54 | 60.2% |
| Burpees Broad Jump | 00:55 | 07:10 to 06:15 | 24.3% |
| Rowing | 00:35 | 05:59 to 05:24 | 15.5% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Markstein Carina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:16 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:38 | 05:11 -00:06 | 05:16 +00:22 |
| Running 2 | 05:32 | 10:43 | 05:39 -00:07 | 10:27 +00:16 |
| Sled Push | 02:24 | 16:15 | 02:52 -00:28 | 16:06 +00:09 |
| Running 3 | 05:35 | 18:39 | 05:59 -00:24 | 18:58 -00:19 |
| Sled Pull | 05:36 | 24:14 | 06:03 -00:27 | 24:57 -00:43 |
| Running 4 | 05:49 | 29:50 | 05:59 -00:10 | 31:00 -01:10 |
| Burpees Broad Jump | 07:10 | 35:39 | 06:37 +00:33 | 36:59 -01:20 |
| Running 5 | 05:32 | 42:49 | 06:10 -00:38 | 43:36 -00:47 |
| Rowing | 05:59 | 48:21 | 05:27 +00:32 | 49:46 -01:25 |
| Running 6 | 05:30 | 54:20 | 06:03 -00:33 | 55:13 -00:53 |
| Farmers Carry | 02:03 | 59:50 | 02:22 -00:19 | 01:01:16 -01:26 |
| Running 7 | 05:22 | 01:01:53 | 06:02 -00:40 | 01:03:38 -01:45 |
| Sandbag Lunges | 04:36 | 01:07:15 | 05:03 -00:27 | 01:09:40 -02:25 |
| Running 8 | 05:57 | 01:11:51 | 06:33 -00:36 | 01:14:43 -02:52 |
| Wall Balls | 07:10 | 01:17:48 | 05:18 +01:52 | 01:21:16 -03:28 |
| Roxzone | 09:03 | 01:33:52 | 07:18 +01:45 | 01:33:52 |
Carina Markstein demonstrated impressive performance in the 2024 Hamburg HYROX event. Her overall time was 01:33:52, ranking her in the top 18% of all 1853 athletes and the top 20% within her age group (30-34). She showcased a particularly strong running profile, with a total running time of 00:44:51, which was 03:06 faster than the average time.
Her pacing appeared to be consistent and well managed. However, she started slightly slower than the average time during the first running segment but progressively improved her times in the subsequent running segments. This indicates that she could potentially benefit from a more aggressive start, provided her endurance allows for it.
Carina should consider starting her race at a slightly faster pace, as her performance indicates that she has the endurance to maintain it. Concentrating on transitions can also save valuable time, so practicing efficient movements between exercises should be part of her training routine. Lastly, focusing on form and technique in her weaker segments will help her move more efficiently and save energy, improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Holmes Lydia | 2023 London | 01:33:28 | |
| Schui Susanne | 2019 Karlsruhe | 01:33:24 | |
| Square Heather | 2024 Dallas | 01:33:41 | |
| Appel Charlotte | 2024 New York | 01:34:21 | |
| Kindl Salome | 2024 Stuttgart | 01:34:01 | |
| Hansson Sofia | 2024 Malaga | 01:33:44 | |
| Mcgee Amy | 2024 Chicago Navy Pier | 01:33:27 | |
| Koch Sabina | 2019 Frankfurt | 01:33:57 | |
| Slater Laura | 2024 Manchester | 01:33:42 | |
| Bi Nazia | 2024 Birmingham | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:34:24 | |
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