Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koch Sabina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koch Sabina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koch Sabina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch Sabina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 07:00 to 05:43 | 48.7% |
| Sled Push | 00:45 | 03:29 to 02:44 | 28.5% |
| Wall Balls | 00:25 | 05:19 to 04:54 | 15.8% |
| Rowing | 00:07 | 05:31 to 05:24 | 4.4% |
| Ski Erg | 00:04 | 05:12 to 05:08 | 2.5% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 46:49 to 46:49 | 0.0% |
| Koch Sabina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:16 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:13 | 05:11 +00:01 | 05:16 -00:03 |
| Running 2 | 05:37 | 10:25 | 05:39 -00:02 | 10:27 -00:02 |
| Sled Push | 03:29 | 16:02 | 02:52 +00:37 | 16:06 -00:04 |
| Running 3 | 06:05 | 19:31 | 05:59 +00:06 | 18:58 +00:33 |
| Sled Pull | 07:00 | 25:36 | 06:04 +00:56 | 24:57 +00:39 |
| Running 4 | 05:54 | 32:36 | 06:00 -00:06 | 31:01 +01:35 |
| Burpees Broad Jump | 05:44 | 38:30 | 06:37 -00:53 | 37:01 +01:29 |
| Running 5 | 06:13 | 44:14 | 06:11 +00:02 | 43:38 +00:36 |
| Rowing | 05:31 | 50:27 | 05:27 +00:04 | 49:49 +00:38 |
| Running 6 | 05:48 | 55:58 | 06:03 -00:15 | 55:16 +00:42 |
| Farmers Carry | 02:07 | 01:01:46 | 02:22 -00:15 | 01:01:19 +00:27 |
| Running 7 | 05:58 | 01:03:53 | 06:03 -00:05 | 01:03:41 +00:12 |
| Sandbag Lunges | 04:03 | 01:09:51 | 05:04 -01:01 | 01:09:44 +00:07 |
| Running 8 | 06:04 | 01:13:54 | 06:33 -00:29 | 01:14:48 -00:54 |
| Wall Balls | 05:19 | 01:19:58 | 05:18 +00:01 | 01:21:21 -01:23 |
| Roxzone | 08:47 | 01:33:57 | 07:18 +01:29 | 01:33:57 |
Sabina's total running time was 00:46:49, which was 24 seconds slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time in order to decrease her roxzone time.
Splits Analysis:
- Running 1: 00:05:13 (9 seconds slower than average)
- Ski Erg: 00:05:12 (2 seconds slower than average)
- Running 2: 00:05:37 (2 seconds faster than average)
- Sled Push: 00:03:29 (17 seconds slower than average)
- Running 3: 00:06:05 (3 seconds slower than average)
- Sled Pull: 00:07:00 (41 seconds slower than average)
- Running 4: 00:05:54 (7 seconds faster than average)
- Burpees Broad Jump: 00:05:44 (33 seconds faster than average)
- Running 5: 00:06:13 (3 seconds slower than average)
- Rowing: 00:05:31 (5 seconds slower than average)
- Running 6: 00:05:48 (16 seconds faster than average)
- Farmers Carry: 00:02:07 (22 seconds faster than average)
- Running 7: 00:05:58 (4 seconds faster than average)
- Sandbag Lunges: 00:04:03 (1 minute and 2 seconds faster than average)
- Running 8: 00:06:04 (39 seconds faster than average)
- Wall Balls: 00:05:19 (17 seconds slower than average)
- Roxzone: 00:08:47 (1 minute and 37 seconds slower than average)
| Similar Athletes | |||
|---|---|---|---|
| Stark Susann | 2024 Stuttgart | 01:33:29 | |
| Treanor Allison | 2024 Dublin | 01:33:52 | |
| Quan Haley | 2024 Chicago Navy Pier | 01:33:27 | |
| Avallone Alessandra | 2024 Milan | 01:34:10 | |
| Schütte Gloria | 2020 Hannover | 01:34:16 | |
| Irvine Rebekah | 2024 London | 01:34:20 | |
| Schultz Elizabeth | 2024 Chicago Navy Pier | 01:33:48 | |
| Wainwright Lara | 2023 Glasgow | 01:34:20 | |
| Ocepek Nicole | 2023 Hannover | 01:33:37 | |
| Merrill Aly | 2024 Fort Lauderdale | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:33:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
