Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mariu Henderson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mariu Henderson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mariu Henderson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mariu Henderson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 07:28 to 06:23 | 46.1% |
| Sled Push | 00:54 | 04:14 to 03:20 | 38.3% |
| Sled Pull | 00:17 | 05:58 to 05:41 | 12.1% |
| Farmers Carry | 00:05 | 02:33 to 02:28 | 3.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 44:50 to 44:50 | 0.0% |
| Mariu Henderson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:03 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:34 | 04:39 -00:17 | 05:03 +00:31 |
| Running 2 | 05:30 | 09:56 | 05:32 -00:02 | 09:42 +00:14 |
| Sled Push | 04:14 | 15:26 | 03:23 +00:51 | 15:14 +00:12 |
| Running 3 | 06:26 | 19:40 | 06:05 +00:21 | 18:37 +01:03 |
| Sled Pull | 05:58 | 26:06 | 05:48 +00:10 | 24:42 +01:24 |
| Running 4 | 05:23 | 32:04 | 06:03 -00:40 | 30:30 +01:34 |
| Burpees Broad Jump | 07:28 | 37:27 | 06:35 +00:53 | 36:33 +00:54 |
| Running 5 | 05:18 | 44:55 | 06:19 -01:01 | 43:08 +01:47 |
| Rowing | 04:51 | 50:13 | 05:06 -00:15 | 49:27 +00:46 |
| Running 6 | 05:23 | 55:04 | 06:08 -00:45 | 54:33 +00:31 |
| Farmers Carry | 02:33 | 01:00:27 | 02:31 +00:02 | 01:00:41 -00:14 |
| Running 7 | 05:29 | 01:03:00 | 06:07 -00:38 | 01:03:12 -00:12 |
| Sandbag Lunges | 05:57 | 01:08:29 | 06:12 -00:15 | 01:09:19 -00:50 |
| Running 8 | 05:50 | 01:14:26 | 07:07 -01:17 | 01:15:31 -01:05 |
| Wall Balls | 06:01 | 01:20:16 | 07:53 -01:52 | 01:22:38 -02:22 |
| Roxzone | 12:55 | 01:39:04 | 08:33 +04:22 | 01:39:04 |
Henderson Mariu demonstrated a commendable effort in the 2024 Perth Hyrox event, ranking 371st overall and 95th in his age group (30-34), placing him in the top 53% and 60% of his respective categories. His overall time was 01:39:04. His total running time was particularly impressive at 00:44:50, which was 03:52 faster than the average, highlighting his strength as a runner. However, the Roxzone time indicated an area requiring significant improvement. Analyzing his pacing, Henderson had a tendency to start slow, as seen in Running 1, but he improved pace significantly in later segments, showcasing strong recovery and adaptability. His performance indicates a stronger profile in running compared to strength-based exercises.
Improvement in transition efficiency is crucial. Focus on increasing overall fitness and practicing transitions between exercises to reduce rest time.
Enhance explosive power and endurance.
Increase lower body strength and power.
Focus on building upper and lower body coordination and strength.
| Similar Athletes | |||
|---|---|---|---|
| Platteel Bas | 2024 Rotterdam | 01:38:55 | |
| Mata Chavez Salvador | 2024 Ciudad de Mexico | 01:39:34 | |
| Pleus Christian | 2018 Hamburg | 01:38:41 | |
| Zanón Corbín Juan Samuel | 2022 Valencia | 01:39:28 | |
| Tendies Marvin | 2023 Hamburg | 01:38:44 | |
| Smith Greg | 2022 Manchester | 01:39:07 | |
| Garrido Soldevilla Javier | 2024 Madrid | 01:38:53 | |
| Mcdonnell Jonathan | 2024 Rimini | 01:39:18 | |
| Masson Alexandre | 2024 Bordeaux | 01:39:05 | |
| Degner Alexander | 2023 Wien | 01:38:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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