Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macheta Maciej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macheta Maciej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macheta Maciej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macheta Maciej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:56 | 50:48 to 45:52 | 86.3% |
| Rowing | 00:35 | 05:34 to 04:59 | 10.2% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 2.0% |
| Sled Pull | 00:05 | 05:28 to 05:23 | 1.5% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Macheta Maciej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:57 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:02 | 04:36 +00:06 | 04:57 +00:05 |
| Running 2 | 05:11 | 09:44 | 05:23 -00:12 | 09:33 +00:11 |
| Sled Push | 02:38 | 14:55 | 03:12 -00:34 | 14:56 -00:01 |
| Running 3 | 06:07 | 17:33 | 05:51 +00:16 | 18:08 -00:35 |
| Sled Pull | 05:28 | 23:40 | 05:33 -00:05 | 23:59 -00:19 |
| Running 4 | 06:10 | 29:08 | 05:52 +00:18 | 29:32 -00:24 |
| Burpees Broad Jump | 05:00 | 35:18 | 06:15 -01:15 | 35:24 -00:06 |
| Running 5 | 06:23 | 40:18 | 06:06 +00:17 | 41:39 -01:21 |
| Rowing | 05:34 | 46:41 | 05:03 +00:31 | 47:45 -01:04 |
| Running 6 | 07:23 | 52:15 | 05:54 +01:29 | 52:48 -00:33 |
| Farmers Carry | 02:16 | 59:38 | 02:25 -00:09 | 58:42 +00:56 |
| Running 7 | 06:48 | 01:01:54 | 05:53 +00:55 | 01:01:07 +00:47 |
| Sandbag Lunges | 04:44 | 01:08:42 | 05:52 -01:08 | 01:07:00 +01:42 |
| Running 8 | 07:48 | 01:13:26 | 06:50 +00:58 | 01:12:52 +00:34 |
| Wall Balls | 06:28 | 01:21:14 | 07:34 -01:06 | 01:19:42 +01:32 |
| Roxzone | 07:49 | 01:35:23 | 08:07 -00:18 | 01:35:23 |
Maciej's best running lap was 00:05:02, which indicates that he has the capability to maintain a good pace during shorter running segments.
To improve in these segments, Maciej should focus on the following training strategies and techniques:
1. Running Technique and Endurance: Maciej should work on improving his overall running fitness as he was slower than average in the total running time. This can be achieved by incorporating interval training, hill sprints, and long-distance runs into his training routine. Additionally, he should focus on improving his running technique, including stride length, arm movement, and breathing techniques, to optimize his efficiency and speed.
2. Transition Time Improvement: Maciej should aim to reduce the time spent in the Roxzone. To achieve this, he should work on improving his overall fitness and conditioning, as a higher fitness level will enable him to transition more quickly between exercises. Incorporating circuit training, plyometric exercises, and high-intensity interval training (HIIT) can help improve his overall fitness and reduce transition times.
3. Strength Training: Maciej should prioritize strength training exercises to improve his performance in segments such as Running 6, Running 7, and Running 8. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his lower body strength and endurance. Additionally, incorporating exercises that target the upper body, such as push-ups, pull-ups, and shoulder presses, will enhance overall strength and help maintain form during challenging segments.
4. Rowing Technique: Maciej should focus on improving his rowing technique to reduce the time lost in the Rowing segment. Working with a coach or trainer to refine his rowing form, including proper positioning, stroke technique, and power application, can help him become more efficient and faster in this segment.
By implementing these strategies and incorporating the recommended training techniques and exercises, Maciej can improve his performance in the identified areas of improvement and enhance his overall race performance. It is important to regularly reassess and adjust training plans based on progress and individual needs.
| Similar Athletes | |||
|---|---|---|---|
| Laubscher Dwayne | 2024 Cape Town | 01:35:00 | |
| Castaneda Luis | 2023 New York | 01:35:12 | |
| Uitermark Yarick | 2024 Amsterdam | 01:34:59 | |
| Valtersson Johan | 2024 Stockholm | 01:35:11 | |
| Veenstra Roelof | 2023 Amsterdam | 01:35:08 | |
| Henien Martin | 2024 Poznan | 01:35:09 | |
| Santeramo Federico | 2024 Milan | 01:35:12 | |
| Winchester Tom | 2024 Madrid | 01:35:18 | |
| Perrier Jason | 2023 Houston | 01:35:01 | |
| Houtkamp Remco | 2023 Rotterdam | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:42:45 | |
| 2023 London | 01:23:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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