Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lugo Elisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lugo Elisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lugo Elisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lugo Elisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 47:10 to 44:59 | 39.2% |
| Burpees Broad Jump | 01:34 | 07:19 to 05:45 | 28.1% |
| Sandbag Lunges | 00:50 | 05:23 to 04:33 | 15.0% |
| Sled Push | 00:48 | 03:21 to 02:33 | 14.4% |
| Sled Pull | 00:08 | 05:29 to 05:21 | 2.4% |
| Rowing | 00:03 | 05:19 to 05:16 | 0.9% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 02:56 to 02:56 | 0.0% |
| Lugo Elisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:08 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:06 | 05:07 -00:14 | 05:08 -00:02 |
| Running 2 | 05:34 | 09:59 | 05:28 +00:06 | 10:15 -00:16 |
| Sled Push | 03:21 | 15:33 | 02:46 +00:35 | 15:43 -00:10 |
| Running 3 | 05:41 | 18:54 | 05:47 -00:06 | 18:29 +00:25 |
| Sled Pull | 05:29 | 24:35 | 05:44 -00:15 | 24:16 +00:19 |
| Running 4 | 05:58 | 30:04 | 05:48 +00:10 | 30:00 +00:04 |
| Burpees Broad Jump | 07:19 | 36:02 | 06:02 +01:17 | 35:48 +00:14 |
| Running 5 | 05:58 | 43:21 | 05:56 +00:02 | 41:50 +01:31 |
| Rowing | 05:19 | 49:19 | 05:22 -00:03 | 47:46 +01:33 |
| Running 6 | 06:02 | 54:38 | 05:49 +00:13 | 53:08 +01:30 |
| Farmers Carry | 02:04 | 01:00:40 | 02:16 -00:12 | 58:57 +01:43 |
| Running 7 | 06:09 | 01:02:44 | 05:47 +00:22 | 01:01:13 +01:31 |
| Sandbag Lunges | 05:23 | 01:08:53 | 04:43 +00:40 | 01:07:00 +01:53 |
| Running 8 | 06:47 | 01:14:16 | 06:12 +00:35 | 01:11:43 +02:33 |
| Wall Balls | 02:56 | 01:21:03 | 04:51 -01:55 | 01:17:55 +03:08 |
| Roxzone | 05:45 | 01:29:36 | 06:50 -01:05 | 01:29:36 |
- In terms of her profile, Elisa's total running time of 00:47:10 was 02:26 slower than the average. This indicates that she may benefit from focusing more on her running training to improve her overall fitness. Additionally, her best running lap was 00:05:06, which was 00:11 slower than average. This suggests that she may need to work on her pacing during the race to maintain a consistent speed.
- She should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing smooth transitions during training can help improve her overall race time.
- It may be beneficial for Elisa to work with a coach or join a running group to receive guidance on proper running technique, pacing strategies, and personalized training plans.
- In terms of nutrition and hydration, Elisa should ensure she is properly fueling her body before and during the race to maintain energy levels and prevent fatigue. Working with a sports nutritionist can help her develop a personalized nutrition plan for optimal performance.
- Finally, it is important for Elisa to listen to her body and prioritize recovery. Incorporating rest days, foam rolling, stretching, and other recovery modalities into her training routine can help prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bygrave Tanya | 2024 Melbourne | 01:29:34 | |
| Van Den Boogert Wieteke | 2023 Amsterdam | 01:29:57 | |
| Silva Medd Sofia | 2024 Paris | 01:29:49 | |
| Kaufmann Evelyn | 2023 Frankfurt | 01:30:00 | |
| Self Deb | 2024 Copenhagen | 01:29:14 | |
| Smith Kaya | 2024 Berlin | 01:29:31 | |
| Davis Chloe | 2024 London | 01:29:53 | |
| Hendrie Lizzie | 2024 Birmingham | 01:30:06 | |
| AminiHajibashi Melanie | 2024 Chicago Navy Pier | 01:29:31 | |
| Bollweg Tess | 2024 Berlin | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:47:22 | |
| 2024 Dallas | 02:24:57 | |
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