Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loughrey Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loughrey Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loughrey Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loughrey Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:45 | 05:47 to 04:02 | 36.7% |
| Sled Push | 00:49 | 03:09 to 02:20 | 17.1% |
| Wall Balls | 00:46 | 05:58 to 05:12 | 16.1% |
| Burpees Broad Jump | 00:40 | 04:52 to 04:12 | 14.0% |
| Run Total | 00:18 | 38:25 to 38:07 | 6.3% |
| Rowing | 00:10 | 04:42 to 04:32 | 3.5% |
| Ski Erg | 00:09 | 04:22 to 04:13 | 3.1% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 3.1% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Loughrey Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:18 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:27 | 04:19 +00:03 | 04:18 -00:51 |
| Running 2 | 04:41 | 07:49 | 04:37 +00:04 | 08:37 -00:48 |
| Sled Push | 03:09 | 12:30 | 02:40 +00:29 | 13:14 -00:44 |
| Running 3 | 04:51 | 15:39 | 05:00 -00:09 | 15:54 -00:15 |
| Sled Pull | 05:47 | 20:30 | 04:26 +01:21 | 20:54 -00:24 |
| Running 4 | 04:58 | 26:17 | 04:58 +00:00 | 25:20 +00:57 |
| Burpees Broad Jump | 04:52 | 31:15 | 04:36 +00:16 | 30:18 +00:57 |
| Running 5 | 05:06 | 36:07 | 05:06 +00:00 | 34:54 +01:13 |
| Rowing | 04:42 | 41:13 | 04:38 +00:04 | 40:00 +01:13 |
| Running 6 | 05:03 | 45:55 | 05:00 +00:03 | 44:38 +01:17 |
| Farmers Carry | 01:57 | 50:58 | 02:00 -00:03 | 49:38 +01:20 |
| Running 7 | 05:03 | 52:55 | 04:59 +00:04 | 51:38 +01:17 |
| Sandbag Lunges | 04:07 | 57:58 | 04:32 -00:25 | 56:37 +01:21 |
| Running 8 | 05:20 | 01:02:05 | 05:26 -00:06 | 01:01:09 +00:56 |
| Wall Balls | 05:58 | 01:07:25 | 05:42 +00:16 | 01:06:35 +00:50 |
| Roxzone | 04:57 | 01:18:11 | 05:54 -00:57 | 01:18:11 |
Looking at the splits analysis, Brendan's running performance was particularly impressive. His total running time of 00:38:25 was only 14 seconds slower than the average, indicating that he has a good running profile. It is worth noting that his best running lap was completed in an impressive time of 00:03:27, which was 43 seconds faster than the average. This highlights his strength and ability to maintain a steady pace throughout the race.
In conclusion, Brendan Loughrey demonstrated exceptional performance in the 2023 Birmingham Hyrox race. While his overall performance was impressive, there are specific areas where he can focus on improvement, such as the Sled Pull, Burpees Broad Jump, Run Total, and Wall Balls. By incorporating specific training strategies and techniques, such as strength-building exercises, explosive power training, and interval running, Brendan can enhance his performance in these segments. Additionally, focusing on pacing, minimizing transition time, and developing mental strength will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Conor | 2024 Glasgow | 01:17:46 | |
| Morgan Dan | 2024 Melbourne | 01:17:46 | |
| Gillies Fulton | 2024 Brisbane | 01:18:41 | |
| Denefleh Niels | 2022 Frankfurt | 01:18:04 | |
| Sandler Michael | 2024 Karlsruhe | 01:17:44 | |
| Crawford David | 2024 Perth | 01:18:36 | |
| Garcia Mateo Angel | 2024 Madrid | 01:18:41 | |
| Sullivan Darragh | 2023 London | 01:18:40 | |
| phelan shane | 2024 Chicago Navy Pier | 01:18:22 | |
| Givelho Carlos | 2023 Bilbao | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
