Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:34 (From 05:05 to 04:31) | 44.7% |
| Run Total | 00:22 (From 41:20 to 40:58) | 28.9% |
| Sled Push | 00:10 (From 02:48 to 02:38) | 13.2% |
| BBJ | 00:10 (From 05:01 to 04:51) | 13.2% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:03 to 04:03) | 0.0% |
| Wall Balls | 00:00 (From 05:41 to 05:41) | 0.0% |
| Liszczynski Wladimir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:34 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:25 -00:08 | 04:34 -00:26 |
| Running 2 | 04:38 | 08:25 | 04:52 -00:14 | 08:59 -00:34 |
| Sled Push | 02:48 | 13:03 | 02:52 -00:04 | 13:51 -00:48 |
| Running 3 | 05:07 | 15:51 | 05:18 -00:11 | 16:43 -00:52 |
| Sled Pull | 05:05 | 20:58 | 04:50 +00:15 | 22:01 -01:03 |
| Running 4 | 05:17 | 26:03 | 05:16 +00:01 | 26:51 -00:48 |
| Burpees Broad Jump | 05:01 | 31:20 | 05:11 -00:10 | 32:07 -00:47 |
| Running 5 | 05:22 | 36:21 | 05:27 -00:05 | 37:18 -00:57 |
| Rowing | 04:33 | 41:43 | 04:47 -00:14 | 42:45 -01:02 |
| Running 6 | 05:13 | 46:16 | 05:18 -00:05 | 47:32 -01:16 |
| Farmers Carry | 01:39 | 51:29 | 02:08 -00:29 | 52:50 -01:21 |
| Running 7 | 05:19 | 53:08 | 05:17 +00:02 | 54:58 -01:50 |
| Sandbag Lunges | 04:03 | 58:27 | 04:59 -00:56 | 01:00:15 -01:48 |
| Running 8 | 06:20 | 01:02:30 | 05:52 +00:28 | 01:05:14 -02:44 |
| Wall Balls | 05:41 | 01:08:50 | 06:18 -00:37 | 01:11:06 -02:16 |
| Roxzone | 09:43 | 01:24:05 | 06:41 +03:02 | 01:24:05 |
Wladimir Liszczynski demonstrated an impressive level of fitness and competitive spirit in the 2024 Paris Hyrox event. As a competitor in the 25-29 age group, Wladimir ranks in the top 44% of 1579 athletes and the top 49% in his age group of 314 athletes. His overall time was 01:24:05, and he showed a strong performance in running, completing the run segments in a total time of 00:41:20, 49 seconds faster than the average competitor. Wladimir displayed notable strength in pacing, starting strong in the first four running segments where he was faster than the average pace. His best running lap was achieved at 00:04:38.
Based on Wladimir's performance, it is evident that he has a more runner-focused profile. He demonstrated an ability to maintain a steady pace in the running segments, consistently outperforming the average times. However, his performance in the strength segments and transitions (roxzone) could use some enhancement.
One key race strategy for Wladimir would be to focus on maintaining his strong running pace while working on increasing his speed in the strength segments and transitions. This could be achieved through interval training that alternates between high-intensity running and strength exercises. Wladimir may also need to consider his energy conservation and distribution throughout the race. Starting strong is a great strategy, but he should ensure that he has enough energy to maintain a steady pace in the latter parts of the race.
Furthermore, focusing on proper nutrition and hydration leading up to, and during the race, will be crucial for optimal performance and recovery. Lastly, practicing the race course prior to the event could give Wladimir an understanding of what to expect, helping him to strategize his pace and transitions better.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Anthony | 2024 London | 01:24:13 | |
| Whale Chris | 2023 London | 01:23:49 | |
| Hooper Edward | 2023 Glasgow | 01:24:24 | |
| Van Engeland Stefan | 2024 Amsterdam | 01:24:18 | |
| Kurlander Arigón Gastón | 2022 Madrid | 01:24:33 | |
| Winter Tony | 2021 Leipzig | 01:24:09 | |
| Santos Andre | 2024 Stockholm | 01:24:01 | |
| Mccarron Jonathan | 2024 Manchester | 01:23:45 | |
| Taxy Guillaume | 2024 Bordeaux | 01:23:44 | |
| Goulden Mike | 2024 Manchester | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Liszczynski Wladimir
