Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:06 (From 01:04:28 to 56:22) | 83.5% |
| BBJ | 00:51 (From 09:17 to 08:26) | 8.8% |
| Farmers Carry | 00:31 (From 03:38 to 03:07) | 5.3% |
| Sled Push | 00:14 (From 04:32 to 04:18) | 2.4% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Pull | 00:00 (From 06:51 to 06:51) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:19 to 05:19) | 0.0% |
| Wall Balls | 00:00 (From 08:11 to 08:11) | 0.0% |
| Leong Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:50 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:16 | 04:57 -00:14 | 05:50 +00:26 |
| Running 2 | 06:45 | 10:59 | 06:35 +00:10 | 10:47 +00:12 |
| Sled Push | 04:32 | 17:44 | 03:55 +00:37 | 17:22 +00:22 |
| Running 3 | 08:06 | 22:16 | 07:28 +00:38 | 21:17 +00:59 |
| Sled Pull | 06:51 | 30:22 | 07:08 -00:17 | 28:45 +01:37 |
| Running 4 | 07:37 | 37:13 | 07:34 +00:03 | 35:53 +01:20 |
| Burpees Broad Jump | 09:17 | 44:50 | 09:02 +00:15 | 43:27 +01:23 |
| Running 5 | 08:19 | 54:07 | 08:00 +00:19 | 52:29 +01:38 |
| Rowing | 05:13 | 01:02:26 | 05:40 -00:27 | 01:00:29 +01:57 |
| Running 6 | 09:32 | 01:07:39 | 07:42 +01:50 | 01:06:09 +01:30 |
| Farmers Carry | 03:38 | 01:17:11 | 03:06 +00:32 | 01:13:51 +03:20 |
| Running 7 | 07:36 | 01:20:49 | 07:43 -00:07 | 01:16:57 +03:52 |
| Sandbag Lunges | 05:19 | 01:28:25 | 08:38 -03:19 | 01:24:40 +03:45 |
| Running 8 | 10:19 | 01:33:44 | 09:53 +00:26 | 01:33:18 +00:26 |
| Wall Balls | 08:11 | 01:44:03 | 11:22 -03:11 | 01:43:11 +00:52 |
| Roxzone | 13:56 | 02:06:02 | 11:29 +02:27 | 02:06:02 |
Based on the splits analysis, Alexander's total running time of 01:04:28 was 06:38 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap was 00:06:16, which was 00:46 slower than average. This suggests that he may need to work on his speed and pacing during the race.
- Transitions: Alexander should aim to minimize his transition times between exercises. Practicing quick transitions during training sessions, including setting up equipment efficiently and transitioning smoothly between exercises, can help reduce time lost during transitions.
- Mental Preparation: Prior to the race, Alexander should visualize himself successfully completing each segment and maintaining a strong pace. Developing a positive mindset and focusing on his strengths can help him stay motivated and perform at his best during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Alexander should ensure he is adequately hydrated leading up to the race and consume a balanced meal or snack containing carbohydrates and protein before the race. During the race, he should take advantage of any fueling stations provided and consume fluids and energy gels as needed.
- Recovery: After the race, Alexander should prioritize proper recovery to support muscle repair and prevent injury. This can include stretching, foam rolling, and engaging in active recovery activities such as light jogging or swimming. Additionally, getting adequate rest and sleep following the race is important for overall recovery and performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Dominic Oliver | 2024 Singapore National Stadium | 02:06:16 | |
| Völker Thomas | 2018 Hamburg | 02:06:13 | |
| Farrow Simon | 2023 London | 02:06:00 | |
| Gilchrist Charlie | 2024 Glasgow | 02:06:16 | |
| Moiseienico Yurii | 2023 Warschau | 02:05:34 | |
| Webb Russell | 2023 Dallas | 02:05:38 | |
| Bachlechner Holger | 2023 Stuttgart | 02:05:45 | |
| Martinez Eric | 2024 New York | 02:06:22 | |
| Grieben Björn | 2019 Hannover | 02:05:38 | |
| Schreiber Marcel | 2023 Stuttgart | 02:05:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Leong Alexander
