Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leest Jastin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leest Jastin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leest Jastin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leest Jastin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:20 | 06:37 to 05:17 | 61.5% |
| Burpees Broad Jump | 00:50 | 06:25 to 05:35 | 38.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Leest Jastin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:47 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:42 | 04:32 -00:30 | 04:47 -00:05 |
| Running 2 | 05:17 | 08:44 | 05:12 +00:05 | 09:19 -00:35 |
| Sled Push | 02:17 | 14:01 | 03:05 -00:48 | 14:31 -00:30 |
| Running 3 | 05:39 | 16:18 | 05:41 -00:02 | 17:36 -01:18 |
| Sled Pull | 04:30 | 21:57 | 05:17 -00:47 | 23:17 -01:20 |
| Running 4 | 05:27 | 26:27 | 05:39 -00:12 | 28:34 -02:07 |
| Burpees Broad Jump | 06:25 | 31:54 | 05:51 +00:34 | 34:13 -02:19 |
| Running 5 | 05:32 | 38:19 | 05:51 -00:19 | 40:04 -01:45 |
| Rowing | 04:29 | 43:51 | 04:56 -00:27 | 45:55 -02:04 |
| Running 6 | 05:21 | 48:20 | 05:41 -00:20 | 50:51 -02:31 |
| Farmers Carry | 02:13 | 53:41 | 02:18 -00:05 | 56:32 -02:51 |
| Running 7 | 05:19 | 55:54 | 05:40 -00:21 | 58:50 -02:56 |
| Sandbag Lunges | 06:37 | 01:01:13 | 05:32 +01:05 | 01:04:30 -03:17 |
| Running 8 | 06:01 | 01:07:50 | 06:24 -00:23 | 01:10:02 -02:12 |
| Wall Balls | 05:11 | 01:13:51 | 07:05 -01:54 | 01:16:26 -02:35 |
| Roxzone | 12:08 | 01:31:03 | 07:32 +04:36 | 01:31:03 |
Jastin Leest displayed a commendable performance in the 2024 Hamburg HYROX race. His overall rank puts him in the top 74% of 823 athletes and within the top 85% of his age group. His total running time was faster than the average by 01:57, indicating a strong running profile. Notably, his best running lap was achieved in 00:05:17.
He maintained a consistent pace throughout the race, starting slightly faster than average during Running 1, and managed to maintain a faster-than-average pace for the majority of the running segments. His strength training also appears to be on par, with faster than average times in segments such as Ski Erg, Sled Push, and Sled Pull. However, his performance in strength-focused tasks such as Sandbag Lunges and Burpees Broad Jump and his Roxzone time suggests room for improvement.
To improve his overall race performance, Leest could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Aten Aaron | 2024 Dallas | 01:30:43 | |
| Askarov Iljas | 2024 Hamburg | 01:31:22 | |
| Böck Christoph | 2024 Vienna - European Championship | 01:31:22 | |
| Spedding Ben | 2023 Manchester | 01:31:13 | |
| Martini Mensch Hugo | 2024 London | 01:31:23 | |
| Mannell Ryan | 2024 Birmingham | 01:30:58 | |
| Pamaran Eric | 2021 Amsterdam | 01:30:38 | |
| Schild Jan Willem | 2024 Rotterdam | 01:30:37 | |
| De Groot Benjamin | 2018 Essen | 01:31:22 | |
| Makaryan Sergey | 2022 Frankfurt | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:31:00 | |
| 2023 Hamburg | 01:17:43 | |
| 2023 Hannover | 01:27:26 | |
| 2022 Frankfurt | 01:36:36 | |
| 2022 Hamburg | 01:25:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
