Lanig Katharina Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #94010 01:33:00 25th in AG | Top 34.2% 99th | Top 39.1%
-03:33
43:42
Run Total
-00:26
05:28
Avg. Lap
-01:09
04:02
Best Lap
+02:22
40:47
Workout Total
+00:17
05:05
Avg. Workout
+01:05
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lanig Katharina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lanig Katharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lanig Katharina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanig Katharina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

02:21 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:21 07:58 to 05:37 40.9%
Wall Balls 01:26 06:12 to 04:46 24.9%
Burpees Broad Jump 01:12 07:18 to 06:06 20.9%
Ski Erg 00:26 05:32 to 05:06 7.5%
Sled Push 00:16 02:57 to 02:41 4.6%
Rowing 00:04 05:26 to 05:22 1.2%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%
Run Total 00:00 43:42 to 43:42 0.0%

Splits Time

Lanig Katharina Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 05:16 -01:14 00:00 +00:00
Ski Erg 05:32 04:02 05:10 +00:22 05:16 -01:14
Running 2 05:02 09:34 05:36 -00:34 10:26 -00:52
Sled Push 02:57 14:36 02:50 +00:07 16:02 -01:26
Running 3 05:32 17:33 05:53 -00:21 18:52 -01:19
Sled Pull 07:58 23:05 05:58 +02:00 24:45 -01:40
Running 4 05:51 31:03 05:57 -00:06 30:43 +00:20
Burpees Broad Jump 07:18 36:54 06:29 +00:49 36:40 +00:14
Running 5 05:47 44:12 06:07 -00:20 43:09 +01:03
Rowing 05:26 49:59 05:27 -00:01 49:16 +00:43
Running 6 05:41 55:25 06:00 -00:19 54:43 +00:42
Farmers Carry 01:51 01:01:06 02:18 -00:27 01:00:43 +00:23
Running 7 05:38 01:02:57 05:57 -00:19 01:03:01 -00:04
Sandbag Lunges 03:33 01:08:35 05:01 -01:28 01:08:58 -00:23
Running 8 06:14 01:12:08 06:28 -00:14 01:13:59 -01:51
Wall Balls 06:12 01:18:22 05:12 +01:00 01:20:27 -02:05
Roxzone 08:26 01:33:00 07:21 +01:05 01:33:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Katharina Lanig had a strong overall performance in the Hyrox race in Hamburg. She finished with an overall rank of 99, which puts her in the top 14% of 697 athletes. In her age group (30-34), she achieved a rank of 25, placing her in the top 13% of 189 athletes. Her overall time of 01:33:00 is commendable, and she completed the race 02:37 faster than the average finish time. Additionally, her total running time of 00:43:42 was 02:37 faster than average, indicating that she excelled in the running segments of the race.

Segments to Improve


1. Sled Pull:
Katharina's time of 00:07:58 for the Sled Pull was 01:43 slower than the average time. To improve in this segment, she should focus on building her strength and technique for pulling the sled. Exercises such as deadlifts, bent-over rows, and weighted sled pulls can help improve her pulling power. Additionally, practicing proper form and body positioning while pulling the sled will help her become more efficient in this segment.

2. Roxzone:
Katharina's time in the Roxzone was 00:08:26, which was 01:30 slower than the average time. To improve in this area, she should work on improving her overall fitness and reducing her transition time. High-intensity interval training (HIIT) workouts can help improve her cardiovascular fitness and stamina, allowing her to transition faster between exercise zones. Incorporating plyometric exercises, such as box jumps and burpees, can also help improve her agility and speed during transitions.

3. Wall Balls:
Katharina's time for the Wall Balls segment was 00:06:12, which was 01:17 slower than the average time. To improve in this segment, she should focus on developing her upper body strength and improving her technique for throwing the wall ball. Exercises such as overhead presses, push-ups, and medicine ball throws can help improve her upper body strength. Additionally, she should practice proper form and timing for the wall ball throw to maximize efficiency and minimize time spent on this segment.

4. Burpees Broad Jump:
Katharina's time for the Burpees Broad Jump segment was 00:07:18, which was 01:13 slower than the average time. To improve in this segment, she should work on improving her explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her power output and stamina for the burpees broad jump. Additionally, practicing efficient technique for the broad jump, focusing on proper arm swing and landing mechanics, can help improve her performance in this segment.

5. Ski Erg:
Katharina's time for the Ski Erg segment was 00:05:32, which was 00:24 slower than the average time. To improve in this segment, she should focus on building her cardiovascular endurance and improving her technique on the ski erg. Incorporating steady-state cardio exercises, such as running or cycling, into her training routine can help improve her overall endurance. Additionally, practicing proper form and technique on the ski erg, focusing on a smooth and efficient stroke, can help improve her performance in this segment.

Strategies


During the race, Katharina should focus on maintaining a consistent pace and avoiding starting too fast. This will help her conserve energy for the later segments and prevent burnout. She should also pay attention to her transitions between exercise zones, aiming to minimize the time spent in the Roxzone. Practicing quick and smooth transitions in training can help her improve her overall race time.

Additionally, she should consider incorporating specific training sessions that target the worst-performing segments identified above. These sessions can include a combination of strength exercises, interval training, and technique work to address the specific areas that need improvement.

Overall, Katharina has shown great potential and strong performance in the Hyrox race in Hamburg. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Vaughan Pheobe 2024 London 01:33:11
Irleand Emma 2022 Manchester 01:33:24
Jones Fleur 2024 Manchester 01:32:53
Petrolo Olivia 2024 Melbourne 01:33:14
Geitz Marina 2024 Amsterdam 01:32:40
Kwong Agnes 2024 Hong Kong 01:32:51
Francioni Natalia 2023 Milan 01:33:11
Buis Sanne 2024 Amsterdam 01:33:01
Guogaite Dileta 2024 Madrid 01:33:15
Ramsay Angela 2024 London 01:32:46

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