Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lambe Lloyd's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lambe Lloyd hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lambe Lloyd’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambe Lloyd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:48 | 06:29 to 05:41 | 33.1% |
| Wall Balls | 00:38 | 08:19 to 07:41 | 26.2% |
| Farmers Carry | 00:37 | 03:05 to 02:28 | 25.5% |
| Sled Push | 00:17 | 03:37 to 03:20 | 11.7% |
| Burpees Broad Jump | 00:05 | 06:28 to 06:23 | 3.4% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 46:06 to 46:06 | 0.0% |
| Lambe Lloyd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:04 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:45 | 04:38 +00:01 | 05:04 +01:41 |
| Running 2 | 05:09 | 11:24 | 05:32 -00:23 | 09:42 +01:42 |
| Sled Push | 03:37 | 16:33 | 03:21 +00:16 | 15:14 +01:19 |
| Running 3 | 05:13 | 20:10 | 06:06 -00:53 | 18:35 +01:35 |
| Sled Pull | 06:29 | 25:23 | 05:48 +00:41 | 24:41 +00:42 |
| Running 4 | 05:27 | 31:52 | 06:03 -00:36 | 30:29 +01:23 |
| Burpees Broad Jump | 06:28 | 37:19 | 06:35 -00:07 | 36:32 +00:47 |
| Running 5 | 05:35 | 43:47 | 06:19 -00:44 | 43:07 +00:40 |
| Rowing | 04:59 | 49:22 | 05:06 -00:07 | 49:26 -00:04 |
| Running 6 | 05:35 | 54:21 | 06:08 -00:33 | 54:32 -00:11 |
| Farmers Carry | 03:05 | 59:56 | 02:31 +00:34 | 01:00:40 -00:44 |
| Running 7 | 05:36 | 01:03:01 | 06:05 -00:29 | 01:03:11 -00:10 |
| Sandbag Lunges | 05:38 | 01:08:37 | 06:10 -00:32 | 01:09:16 -00:39 |
| Running 8 | 06:49 | 01:14:15 | 07:04 -00:15 | 01:15:26 -01:11 |
| Wall Balls | 08:19 | 01:21:04 | 07:54 +00:25 | 01:22:30 -01:26 |
| Roxzone | 09:38 | 01:38:53 | 08:29 +01:09 | 01:38:53 |
Lloyd, first off, big props for completing the 2024 London Hyrox! Finishing in the top 12% overall is no small feat. Your overall time of 01:38:53 shows that you're in great shape, especially since your total running time was 02:21 faster than the average! 🏆 It looks like you've got a runner's profile, but we both know Hyrox is all about that hybrid hustle. Your pacing was a bit off at the start—specifically in Running 1, where you were 01:42 slower than average—but you found your rhythm in the later running segments, especially with your best running lap of 00:05:09. Keep that energy flowing and keep pushing yourself to find that sweet spot from the start! 💪
The time spent transitioning between exercises is crucial. You want to be in and out of those zones quicker than a kid in a candy store! To improve, focus on your overall fitness and practice transitioning. Try doing mock races where you simulate the transitions to get used to the flow. Incorporate drills focusing on explosive movements, like box jumps or kettlebell swings, to help you switch gears quickly.
Wall balls can feel like a love-hate relationship, but we need to make them your new best friend. Focus on your squat depth and explosiveness—hit that target with power! Try incorporating wall ball drills into your regular workout, and work on your breathing technique to maintain that rhythm. Aim for sets of 20-30 reps to build endurance and familiarity.
The sled pull can feel like a battle against gravity! To get stronger in this area, implement heavy sled pulls in your weekly routine. Use varied distances and focus on maintaining a strong posture throughout. Incorporate pulling variations like resistance band pulls or battle ropes to build that upper body strength without compromising your running.
Farmers carries are a test of grip and core strength. Boost your performance by adding heavy carries to your training—try uneven carries for added core stability. Also, practice walking with varying weights and distances to build endurance and grip strength. Remember, it’s about carrying that grocery load with style! 🍏
Now, let’s turn you into a sled-pushing machine! Add more sled push drills to your training, focusing on explosive starts and consistent pacing. Consider hill sprints for added leg strength and power. The goal is to push that sled like it stole your last piece of pizza! 🍕
Even though you were faster than average, there's still room to drop those seconds. Focus on your form—keep your core tight and land softly to maintain momentum. Incorporate broad jump variations and burpee drills into your workouts to build strength and explosiveness. This combo will have you flying through those jumps in no time!
When it comes to race day, start at a pace that feels comfortable. You want to leave some gas in the tank for those later running segments—trust me, your future self will thank you! Emphasize your transitions; practice quick changes between exercises and keep a mental checklist of what’s next. Remember to hydrate well before the race and have a solid warm-up to get those muscles ready to fire. Finally, visualize each segment before you hit it—bring that mental game to match your physical prowess! 💥
Lloyd, you’ve got the foundation to take your Hyrox game to the next level. Keep pushing your limits, and remember: “The only bad workout is the one that didn’t happen.” Stay consistent with your training, tighten up those segments, and keep that positive mindset. You’re already a top contender, and with a few tweaks, you can crush even more records! Let’s turn those weaknesses into strengths and keep chasing those personal bests. You've got this! 💪
Keep grinding, and I'll see you in the Roxzone! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Morton Neil | 2024 Glasgow | 01:38:55 | |
| Spensley William | 2023 London | 01:39:16 | |
| Pacheco Gomez Juan Carlos | 2024 Mexico City | 01:39:17 | |
| Ballbe Marc | 2024 Madrid | 01:39:06 | |
| Beckwith Matthew | 2024 Sports Direct HYROX London | 01:39:08 | |
| Martinez Cesar | 2023 Anaheim | 01:38:51 | |
| Obrien Kieran | 2024 Amsterdam | 01:39:14 | |
| Marsh Micah | 2024 Melbourne | 01:38:33 | |
| Gary Oliver | 2024 Singapore National Stadium | 01:38:44 | |
| Webb Chad | 2024 Manchester | 01:39:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:44:51 | |
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