Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuipers Djim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuipers Djim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuipers Djim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuipers Djim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 49:16 to 46:05 | 96.5% |
| Wall Balls | 00:07 | 07:23 to 07:16 | 3.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Kuipers Djim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:58 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:40 | 04:36 -00:25 | 04:58 -00:18 |
| Running 2 | 05:07 | 08:51 | 05:23 -00:16 | 09:34 -00:43 |
| Sled Push | 02:57 | 13:58 | 03:14 -00:17 | 14:57 -00:59 |
| Running 3 | 05:57 | 16:55 | 05:53 +00:04 | 18:11 -01:16 |
| Sled Pull | 04:56 | 22:52 | 05:36 -00:40 | 24:04 -01:12 |
| Running 4 | 06:22 | 27:48 | 05:53 +00:29 | 29:40 -01:52 |
| Burpees Broad Jump | 05:31 | 34:10 | 06:20 -00:49 | 35:33 -01:23 |
| Running 5 | 06:39 | 39:41 | 06:08 +00:31 | 41:53 -02:12 |
| Rowing | 04:46 | 46:20 | 05:03 -00:17 | 48:01 -01:41 |
| Running 6 | 06:44 | 51:06 | 05:56 +00:48 | 53:04 -01:58 |
| Farmers Carry | 02:07 | 57:50 | 02:27 -00:20 | 59:00 -01:10 |
| Running 7 | 06:24 | 59:57 | 05:55 +00:29 | 01:01:27 -01:30 |
| Sandbag Lunges | 03:58 | 01:06:21 | 05:53 -01:55 | 01:07:22 -01:01 |
| Running 8 | 07:27 | 01:10:19 | 06:49 +00:38 | 01:13:15 -02:56 |
| Wall Balls | 07:23 | 01:17:46 | 07:40 -00:17 | 01:20:04 -02:18 |
| Roxzone | 10:51 | 01:35:53 | 08:09 +02:42 | 01:35:53 |
Djim Kuipers had a respectable performance in the 2022 Amsterdam Hyrox race. He finished with an overall rank of 398, placing him in the top 51% of 778 athletes. In his age group (25-29), he ranked 76th, which is in the top 47% of 159 athletes. His overall time was 01:35:53, with a total running time of 00:49:16, which was 03:38 slower than the average.
When analyzing his splits, it is evident that Djim performed well in several segments. He was faster than the average in Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. This indicates that he has a good level of fitness and strength in these areas.
However, there were segments where Djim lost time compared to the average. These segments include Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and the Roxzone. These segments should be the focus of improvement in order to enhance his overall performance.
In conclusion, Djim Kuipers had a solid performance in the 2022 Amsterdam Hyrox race. While he performed well in several segments, there is room for improvement in the running segments and the Roxzone. By focusing on specific training strategies and techniques, Djim can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shelton Chris | 2024 Dubai | 01:36:03 | |
| Matthiessen Travis | 2023 Anaheim | 01:36:02 | |
| Faili Elia | 2024 Marseille | 01:35:43 | |
| Symes Jacob | 2024 Birmingham | 01:35:47 | |
| Owen Griff | 2024 Dublin | 01:36:11 | |
| Fournier Thierry | 2024 Bordeaux | 01:35:55 | |
| Little Guy | 2023 London | 01:35:33 | |
| Lee Walter | 2024 Melbourne | 01:36:10 | |
| Zoboli Riccardo | 2024 Rimini | 01:35:26 | |
| Henry Jason | 2024 Manchester | 01:36:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:30:28 | |
| 2024 Rotterdam | 01:31:44 | |
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