Kooiman Robin Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #122013 01:23:01 201st in AG | Top 45.2% 904th | Top 40.6%
+04:15
45:46
Run Total
+00:32
05:43
Avg. Lap
+01:10
05:37
Best Lap
-03:30
31:34
Workout Total
-00:27
03:56
Avg. Workout
-00:42
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kooiman Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kooiman Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kooiman Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kooiman Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

05:17 Potential Improvement 91.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:17 45:46 to 40:29 91.9%
Burpees Broad Jump 00:14 04:57 to 04:43 4.1%
Rowing 00:14 04:54 to 04:40 4.1%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:23 to 04:23 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Kooiman Robin Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:29 -00:18 00:00 +00:00
Ski Erg 04:09 04:11 04:24 -00:15 04:29 -00:18
Running 2 05:50 08:20 04:51 +00:59 08:53 -00:33
Sled Push 02:06 14:10 02:51 -00:45 13:44 +00:26
Running 3 05:56 16:16 05:15 +00:41 16:35 -00:19
Sled Pull 04:08 22:12 04:45 -00:37 21:50 +00:22
Running 4 06:05 26:20 05:14 +00:51 26:35 -00:15
Burpees Broad Jump 04:57 32:25 05:02 -00:05 31:49 +00:36
Running 5 05:39 37:22 05:23 +00:16 36:51 +00:31
Rowing 04:54 43:01 04:45 +00:09 42:14 +00:47
Running 6 05:40 47:55 05:16 +00:24 46:59 +00:56
Farmers Carry 01:51 53:35 02:08 -00:17 52:15 +01:20
Running 7 05:37 55:26 05:15 +00:22 54:23 +01:03
Sandbag Lunges 04:23 01:01:03 04:54 -00:31 59:38 +01:25
Running 8 06:52 01:05:26 05:46 +01:06 01:04:32 +00:54
Wall Balls 05:06 01:12:18 06:15 -01:09 01:10:18 +02:00
Roxzone 05:46 01:23:01 06:28 -00:42 01:23:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robin Kooiman delivered a commendable performance at the 2024 Amsterdam Hyrox race, placing in the top 29% overall and top 32% within his age group. His overall time was 01:23:01, showcasing his capability to compete effectively. However, his total running time of 00:45:46 was 03:53 slower than the average, indicating an opportunity to enhance his running efficiency. Robin's performance suggests a strength-oriented profile, as he demonstrated superior results in strength-based challenges like the Sled Push and Wall Balls. Notably, he started his race with a strong pace in Running 1 but appeared to slow down progressively, indicating a need for improved pacing strategy to maintain energy levels throughout the race.

Segments to Improve

  • Running Segments: Robin's running times, particularly from Running 2 onwards, were consistently slower than average. To improve, Robin should focus on endurance training such as long-distance runs to enhance aerobic capacity. Incorporating interval training can also help build speed and stamina. Additionally, practicing compromised running—running after strength exercises like sled pulls or sandbag lunges—can mimic race conditions and improve performance.
  • Burpees Broad Jump: Although only slightly slower than average, Robin can benefit from improving efficiency in this segment. Focus on plyometric exercises like box jumps and explosive push-ups to build power and speed. Ensuring proper form with a strong hip drive and landing technique can also reduce fatigue.
  • Rowing: Robin can enhance his rowing performance by focusing on technique and cardiovascular endurance. Incorporate rowing drills that emphasize stroke efficiency and power application. Cross-training with swimming or cycling may also contribute to overall cardiovascular improvements.

Race Strategies

  • Pacing Strategy: Robin should adopt a consistent pacing strategy to prevent early exhaustion. Utilize heart rate monitoring to maintain optimal effort levels throughout the race, ensuring energy conservation for the later segments.
  • Transition Efficiency: Although Robin's Roxzone time was faster than average, further improvement can be achieved by practicing transitions between exercises. Implement drills that simulate race conditions, focusing on quick recovery and efficient gear changes.
  • Nutritional Timing: Ensure adequate fueling before and during the race to maintain energy levels. Practice nutrition strategies during training to find the most effective timing and type of fuel that suits Robin's needs.
  • Mental Preparation: Building mental resilience through visualization techniques and mindfulness can keep Robin focused and composed, especially during challenging segments. Incorporate mental strengthening exercises into regular training routines.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kempel Maximilian 2022 Leipzig 01:23:28
Parry Sam 2023 London 01:23:27
Carrera Federico 2024 Milan 01:23:24
Woito Marcus 2022 München 01:22:57
Macguinness Conor 2024 Dublin 01:23:09
Butler Steve 2024 Birmingham 01:22:56
Brullé Thomas 2024 Marseille 01:22:36
Davin Olivier 2024 Poznan 01:22:58
Hollingworth Richard 2024 London 01:23:18
Mauersberger Dion 2024 Hamburg 01:23:17

Measure Your Performance Against Top Athletes

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