Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 05:56 to 04:37 | 38.5% |
| Run Total | 00:49 | 40:47 to 39:58 | 23.9% |
| Sled Pull | 00:33 | 04:54 to 04:21 | 16.1% |
| Sandbag Lunges | 00:22 | 04:53 to 04:31 | 10.7% |
| Sled Push | 00:20 | 02:52 to 02:32 | 9.8% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 1.0% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| King Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:29 -00:31 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:58 | 04:23 -00:26 | 04:29 -00:31 |
| Running 2 | 04:58 | 07:55 | 04:47 +00:11 | 08:52 -00:57 |
| Sled Push | 02:52 | 12:53 | 02:46 +00:06 | 13:39 -00:46 |
| Running 3 | 05:06 | 15:45 | 05:11 -00:05 | 16:25 -00:40 |
| Sled Pull | 04:54 | 20:51 | 04:40 +00:14 | 21:36 -00:45 |
| Running 4 | 05:18 | 25:45 | 05:09 +00:09 | 26:16 -00:31 |
| Burpees Broad Jump | 05:56 | 31:03 | 04:58 +00:58 | 31:25 -00:22 |
| Running 5 | 05:20 | 36:59 | 05:19 +00:01 | 36:23 +00:36 |
| Rowing | 04:14 | 42:19 | 04:43 -00:29 | 41:42 +00:37 |
| Running 6 | 05:10 | 46:33 | 05:12 -00:02 | 46:25 +00:08 |
| Farmers Carry | 01:58 | 51:43 | 02:06 -00:08 | 51:37 +00:06 |
| Running 7 | 05:08 | 53:41 | 05:09 -00:01 | 53:43 -00:02 |
| Sandbag Lunges | 04:53 | 58:49 | 04:50 +00:03 | 58:52 -00:03 |
| Running 8 | 05:53 | 01:03:42 | 05:41 +00:12 | 01:03:42 +00:00 |
| Wall Balls | 05:33 | 01:09:35 | 06:07 -00:34 | 01:09:23 +00:12 |
| Roxzone | 06:50 | 01:21:51 | 06:21 +00:29 | 01:21:51 |
Based on the splits analysis, Matt's running times were slightly slower than average, indicating that he may benefit from focusing on improving his running speed and endurance. His total running time of 00:40:47 was 01:12 slower than the average, suggesting that he could benefit from incorporating more running-specific training into his routine.
Overall, Matt King has shown great potential in the HYROX race, finishing in a respectable rank. By focusing on improving his running speed and endurance, as well as reducing transition time, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gressani Theo | 2024 Marseille | 01:21:30 | |
| Alif David | 2024 Milan | 01:22:09 | |
| Schrödter Tim | 2019 Oberhausen | 01:21:38 | |
| Sartin Joseph | 2024 Gdansk | 01:21:57 | |
| Mcconnell Niall | 2024 Dublin | 01:21:50 | |
| Noorlander Hans | 2023 Amsterdam | 01:21:37 | |
| Frost Rob | 2022 London | 01:22:15 | |
| Rimmer Logan | 2024 Brisbane | 01:21:51 | |
| Faber Quentin | 2024 Paris | 01:21:46 | |
| Lee Kevin | 2024 Rotterdam | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:12:44 | |
| 2023 Birmingham | 01:19:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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