Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kim Jinwoong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Jinwoong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Jinwoong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Jinwoong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 48:08 to 44:17 | 51.0% |
| Sled Pull | 03:23 | 08:29 to 05:06 | 44.8% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 2.2% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 2.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Kim Jinwoong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:47 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:59 | 04:33 +00:07 | 04:47 +00:12 |
| Running 2 | 04:54 | 09:39 | 05:16 -00:22 | 09:20 +00:19 |
| Sled Push | 02:06 | 14:33 | 03:07 -01:01 | 14:36 -00:03 |
| Running 3 | 06:01 | 16:39 | 05:45 +00:16 | 17:43 -01:04 |
| Sled Pull | 08:29 | 22:40 | 05:22 +03:07 | 23:28 -00:48 |
| Running 4 | 06:10 | 31:09 | 05:44 +00:26 | 28:50 +02:19 |
| Burpees Broad Jump | 03:55 | 37:19 | 05:56 -02:01 | 34:34 +02:45 |
| Running 5 | 06:25 | 41:14 | 05:56 +00:29 | 40:30 +00:44 |
| Rowing | 04:40 | 47:39 | 04:58 -00:18 | 46:26 +01:13 |
| Running 6 | 06:34 | 52:19 | 05:46 +00:48 | 51:24 +00:55 |
| Farmers Carry | 02:22 | 58:53 | 02:21 +00:01 | 57:10 +01:43 |
| Running 7 | 06:05 | 01:01:15 | 05:44 +00:21 | 59:31 +01:44 |
| Sandbag Lunges | 05:13 | 01:07:20 | 05:32 -00:19 | 01:05:15 +02:05 |
| Running 8 | 07:04 | 01:12:33 | 06:30 +00:34 | 01:10:47 +01:46 |
| Wall Balls | 04:39 | 01:19:37 | 07:11 -02:32 | 01:17:17 +02:20 |
| Roxzone | 07:57 | 01:32:04 | 07:36 +00:21 | 01:32:04 |
Jinwoong Kim delivered a commendable performance at the 2024 Incheon event, ranking 136th overall and 36th in his age group. Notably, his strength exercises stood out, especially in the Sled Push and Wall Balls segments, where he performed significantly better than average, placing in the top 5 and 2 percentiles, respectively. However, his overall running time was slower than average, indicating a need to focus on improving running endurance and speed. His pacing suggests a strong start in certain segments but a noticeable slowing in later runs, indicating potential fatigue management issues. Jinwoong has a more balanced profile with strengths in specific exercises rather than being predominantly a runner or strength athlete.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Shaun | 2024 Dublin | 01:32:32 | |
| Budemann Uwe | 2024 Frankfurt | 01:32:22 | |
| Westley Mark | 2022 London | 01:32:19 | |
| Schwindsackl Andreas | 2018 Wien | 01:31:45 | |
| Macdonald Tyler | 2024 Fort Lauderdale | 01:31:35 | |
| Jennings Ben | 2022 London | 01:31:34 | |
| Baker Adrian | 2024 Katowice | 01:32:14 | |
| Beswick Cameron | 2024 Milan | 01:32:00 | |
| Martínez Cantero Custodio | 2024 Madrid | 01:32:28 | |
| BoyleSmith Dane | 2024 Madrid | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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