Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaup Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaup Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaup Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaup Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 41:38 to 38:31 | 57.4% |
| Sled Pull | 00:38 | 04:44 to 04:06 | 11.7% |
| Ski Erg | 00:37 | 04:51 to 04:14 | 11.3% |
| Sandbag Lunges | 00:29 | 04:45 to 04:16 | 8.9% |
| Rowing | 00:21 | 04:54 to 04:33 | 6.4% |
| Sled Push | 00:14 | 02:37 to 02:23 | 4.3% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Kaup Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:20 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:07 | 04:20 +00:31 | 04:20 +00:47 |
| Running 2 | 04:40 | 09:58 | 04:38 +00:02 | 08:40 +01:18 |
| Sled Push | 02:37 | 14:38 | 02:41 -00:04 | 13:18 +01:20 |
| Running 3 | 05:13 | 17:15 | 05:02 +00:11 | 15:59 +01:16 |
| Sled Pull | 04:44 | 22:28 | 04:27 +00:17 | 21:01 +01:27 |
| Running 4 | 05:16 | 27:12 | 05:00 +00:16 | 25:28 +01:44 |
| Burpees Broad Jump | 03:25 | 32:28 | 04:42 -01:17 | 30:28 +02:00 |
| Running 5 | 05:26 | 35:53 | 05:10 +00:16 | 35:10 +00:43 |
| Rowing | 04:54 | 41:19 | 04:39 +00:15 | 40:20 +00:59 |
| Running 6 | 05:02 | 46:13 | 05:03 -00:01 | 44:59 +01:14 |
| Farmers Carry | 01:37 | 51:15 | 02:01 -00:24 | 50:02 +01:13 |
| Running 7 | 05:11 | 52:52 | 05:01 +00:10 | 52:03 +00:49 |
| Sandbag Lunges | 04:45 | 58:03 | 04:36 +00:09 | 57:04 +00:59 |
| Running 8 | 05:47 | 01:02:48 | 05:29 +00:18 | 01:01:40 +01:08 |
| Wall Balls | 04:26 | 01:08:35 | 05:46 -01:20 | 01:07:09 +01:26 |
| Roxzone | 06:02 | 01:18:53 | 05:58 +00:04 | 01:18:53 |
Paul's total running time of 00:41:38 was 03:18 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:04:40 suggests that he has good speed and endurance, but there is room for improvement.
For Running 1, Paul was 00:55 slower than the average. To improve this segment, he can focus on interval training, incorporating short sprints and hill workouts. This will help him build speed and endurance for the start of the race.
Ski Erg and Rowing were also areas where Paul lost time. To improve these segments, he should incorporate more specific training on the rowing machine and ski erg. This can include interval training, focusing on increasing intensity and building endurance on these machines.
Running 5 and Running 4 were segments where Paul was slower than average. To improve his running performance, he should focus on increasing his overall running volume and incorporating strength training exercises that target his lower body, such as squats and lunges. This will help improve his running speed and endurance.
The Roxzone was another area where Paul lost time. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. This can be achieved through circuit training and incorporating exercises that target multiple muscle groups, such as burpees and kettlebell swings.
Running 8 and Sandbag Lunges were also areas where Paul was slower than average. To improve his performance in these segments, he should focus on improving his lower body strength and endurance. This can be achieved through exercises such as weighted lunges, step-ups, and plyometric exercises.
Additionally, Paul should make sure to fuel properly before and during the race to maintain energy levels. This can include consuming a balanced meal before the race and utilizing energy gels or sports drinks during the event.
Overall, by implementing these strategies and focusing on the identified areas of improvement, Paul can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dunn Barry | 2023 Barcelona | 01:18:51 | |
| Bannenberg Steffen | 2022 München | 01:18:48 | |
| Coirnot Corentin | 2024 Marseille | 01:19:09 | |
| Ünal Onur | 2023 Frankfurt | 01:19:14 | |
| Sarkam Brian | 2023 Rotterdam | 01:18:34 | |
| Schwarz Jondalar | 2022 Frankfurt | 01:19:00 | |
| Redhaber Thomas | 2020 Karlsruhe | 01:19:08 | |
| Schnaubelt Alex | 2023 München | 01:19:03 | |
| Kurczok Rene | 2024 Köln | 01:19:09 | |
| Siegle Micha | 2024 Frankfurt | 01:19:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:24:17 | |
| 2024 Anaheim | 01:22:25 | |
| 2024 Fort Lauderdale | 01:18:45 | |
| 2024 Houston | 01:21:47 | |
| 2023 Chicago | 01:19:10 | |
| 2024 Dallas | 01:16:41 | |
| 2024 Manchester | 01:31:20 | |
| 2024 New York | 01:16:59 | |
| 2024 World Championships Nice | 01:31:23 | |
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