Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:45 (From 01:01:17 to 55:32) | 92.2% |
| BBJ | 00:23 (From 08:39 to 08:16) | 6.1% |
| Farmers Carry | 00:06 (From 03:10 to 03:04) | 1.6% |
| Ski Erg | 00:00 (From 04:49 to 04:49) | 0.0% |
| Sled Push | 00:00 (From 03:39 to 03:39) | 0.0% |
| Sled Pull | 00:00 (From 05:28 to 05:28) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:08 to 03:08) | 0.0% |
| Wall Balls | 00:00 (From 08:34 to 08:34) | 0.0% |
| Kamhawy Jussry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:54 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:23 | 04:58 -00:09 | 05:54 -00:31 |
| Running 2 | 06:00 | 10:12 | 06:27 -00:27 | 10:52 -00:40 |
| Sled Push | 03:39 | 16:12 | 04:17 -00:38 | 17:19 -01:07 |
| Running 3 | 06:10 | 19:51 | 07:25 -01:15 | 21:36 -01:45 |
| Sled Pull | 05:28 | 26:01 | 07:13 -01:45 | 29:01 -03:00 |
| Running 4 | 07:13 | 31:29 | 07:25 -00:12 | 36:14 -04:45 |
| Burpees Broad Jump | 08:39 | 38:42 | 08:49 -00:10 | 43:39 -04:57 |
| Running 5 | 08:01 | 47:21 | 07:50 +00:11 | 52:28 -05:07 |
| Rowing | 05:14 | 55:22 | 05:37 -00:23 | 01:00:18 -04:56 |
| Running 6 | 08:38 | 01:00:36 | 07:26 +01:12 | 01:05:55 -05:19 |
| Farmers Carry | 03:10 | 01:09:14 | 02:58 +00:12 | 01:13:21 -04:07 |
| Running 7 | 08:43 | 01:12:24 | 07:28 +01:15 | 01:16:19 -03:55 |
| Sandbag Lunges | 03:08 | 01:21:07 | 08:24 -05:16 | 01:23:47 -02:40 |
| Running 8 | 11:13 | 01:24:15 | 09:50 +01:23 | 01:32:11 -07:56 |
| Wall Balls | 08:34 | 01:35:28 | 10:46 -02:12 | 01:42:01 -06:33 |
| Roxzone | 20:22 | 02:04:12 | 11:25 +08:57 | 02:04:12 |
Based on the splits analysis, Jussry Kamhawy showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Sandbag Lunges, and Wall Balls. These segments were completed faster than the average time, indicating that he excelled in these areas. Additionally, his best running lap time of 00:05:23 was 12 seconds faster than the average, highlighting his running abilities.
- Efficient transitions: To minimize time spent in the Roxzone, Jussry Kamhawy should practice quick transitions between exercises during his training. This can be achieved by focusing on formulating a clear plan before the race, visualizing the transitions, and practicing them repeatedly.
- Pacing strategy: Jussry Kamhawy should aim to maintain a steady pace throughout the race, avoiding excessive fluctuations in speed. This will help him conserve energy and prevent early fatigue. He can use a GPS watch or other pacing tools to monitor his speed and make adjustments as needed.
- Mental preparation: Mental strength plays a crucial role in endurance races. Jussry Kamhawy should practice mental strategies such as positive self-talk, visualization, and goal-setting to enhance his mental resilience during the race. This will help him stay focused and motivated, even during challenging moments.
In conclusion, Jussry Kamhawy showed strong performance in several segments of the HYROX race in Hamburg. However, there are areas for improvement, particularly in the Roxzone and running segments. By implementing specific training strategies, such as HIIT, circuit training, interval training, and strength exercises, he can enhance his overall performance. Additionally, focusing on efficient transitions and employing effective race strategies will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zepeda Roberto | 2023 Chicago - North American Open Championship | 02:04:35 | |
| Von Kraemer Carl | 2024 Malaga | 02:04:31 | |
| Casadinho Bruno | 2024 Melbourne | 02:04:13 | |
| Mctague Cory | 2024 Toronto | 02:04:20 | |
| Stahle Fredrik | 2023 Stockholm | 02:04:29 | |
| Jamal Saiful | 2023 Singapore | 02:04:02 | |
| Pedrouzo Severo | 2024 Ciudad de Mexico | 02:04:16 | |
| Butscher Richard | 2024 Karlsruhe | 02:04:35 | |
| Nouaman Raji | 2023 Paris | 02:03:48 | |
| Leal Jeffrey | 2024 London | 02:04:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Kamhawy Jussry | 02:07:19 | |
| 2023 Hamburg Kamhawy Jussry | 01:48:12 | |
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Kamhawy Jussry
