Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kallweit Maike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kallweit Maike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kallweit Maike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kallweit Maike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 51:49 to 46:55 | 84.2% |
| Sled Push | 00:25 | 03:09 to 02:44 | 7.2% |
| Sled Pull | 00:21 | 06:04 to 05:43 | 6.0% |
| Farmers Carry | 00:06 | 02:19 to 02:13 | 1.7% |
| Rowing | 00:03 | 05:27 to 05:24 | 0.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Kallweit Maike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:16 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:30 | 05:11 -00:06 | 05:16 -00:46 |
| Running 2 | 05:34 | 09:35 | 05:40 -00:06 | 10:27 -00:52 |
| Sled Push | 03:09 | 15:09 | 02:53 +00:16 | 16:07 -00:58 |
| Running 3 | 06:37 | 18:18 | 06:00 +00:37 | 19:00 -00:42 |
| Sled Pull | 06:04 | 24:55 | 06:04 +00:00 | 25:00 -00:05 |
| Running 4 | 06:53 | 30:59 | 06:01 +00:52 | 31:04 -00:05 |
| Burpees Broad Jump | 05:09 | 37:52 | 06:36 -01:27 | 37:05 +00:47 |
| Running 5 | 06:59 | 43:01 | 06:12 +00:47 | 43:41 -00:40 |
| Rowing | 05:27 | 50:00 | 05:28 -00:01 | 49:53 +00:07 |
| Running 6 | 07:17 | 55:27 | 06:04 +01:13 | 55:21 +00:06 |
| Farmers Carry | 02:19 | 01:02:44 | 02:22 -00:03 | 01:01:25 +01:19 |
| Running 7 | 07:02 | 01:05:03 | 06:03 +00:59 | 01:03:47 +01:16 |
| Sandbag Lunges | 03:51 | 01:12:05 | 05:04 -01:13 | 01:09:50 +02:15 |
| Running 8 | 07:02 | 01:15:56 | 06:33 +00:29 | 01:14:54 +01:02 |
| Wall Balls | 04:12 | 01:22:58 | 05:19 -01:07 | 01:21:27 +01:31 |
| Roxzone | 07:03 | 01:34:05 | 07:19 -00:16 | 01:34:05 |
Training Strategies and Techniques:
1. Endurance Running: Incorporate long-distance runs into Maike's training routine to improve her endurance. Aim for at least two to three runs per week, gradually increasing the distance over time. This will help her build stamina and maintain a consistent pace throughout the race.
2. Interval Training: Implement interval training sessions to enhance Maike's speed and aerobic capacity. This can include high-intensity interval training (HIIT) workouts, such as sprint intervals, hill repeats, or fartlek training. These exercises will help her improve her running speed and overall performance during the race.
3. Strength Training: While Maike performed well in the strength-based segments, it is essential to maintain her strength training routine to ensure she maintains her advantage in these areas. Focus on exercises that target the muscles used in the race, such as squats, lunges, deadlifts, and upper body exercises like push-ups and pull-ups.
4. Transition Time Improvement: To reduce the time spent in the roxzone and improve transition efficiency, Maike should incorporate specific drills into her training. This can include practicing quick and smooth transitions between exercises, such as practicing moving from sled push to sled pull or from rowing to running, to ensure minimal time is wasted during the race.
Additionally, Maike should pay attention to her form during the running segments to maximize efficiency and prevent unnecessary energy expenditure. This includes maintaining a tall posture, engaging the core, and focusing on a mid-foot strike to reduce the risk of fatigue and injury.
Lastly, Maike should mentally prepare herself for the challenging segments, particularly the ones where she lost the most time. Visualize herself performing well in these segments and focus on pushing through any discomfort or fatigue.
By implementing these training strategies and techniques, Maike can improve her performance in the identified areas of improvement and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Chandre | 2024 Cape Town | 01:33:48 | |
| Van Der Drift Nienke | 2023 Barcelona | 01:33:48 | |
| Becker Janine | 2022 Los Angeles | 01:34:10 | |
| BestPrescott Hannah | 2024 Madrid | 01:33:58 | |
| Whan Suzanne | 2024 Glasgow | 01:34:05 | |
| Christof Elena | 2024 Stuttgart | 01:34:16 | |
| Williams Jessica | 2023 Sydney | 01:33:55 | |
| Davnall Alex | 2024 Sports Direct HYROX London | 01:34:33 | |
| Efford Madeline | 2024 Sports Direct HYROX London | 01:33:49 | |
| Hager Marina | 2023 Karlsruhe | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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