Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Efford Madeline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Efford Madeline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Efford Madeline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Efford Madeline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 49:21 to 46:45 | 38.4% |
| Wall Balls | 01:54 | 06:45 to 04:51 | 28.1% |
| Burpees Broad Jump | 01:29 | 07:41 to 06:12 | 21.9% |
| Sandbag Lunges | 00:29 | 05:19 to 04:50 | 7.1% |
| Sled Pull | 00:18 | 05:59 to 05:41 | 4.4% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Efford Madeline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:15 +01:12 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:27 | 05:11 -00:11 | 05:15 +01:12 |
| Running 2 | 06:00 | 11:27 | 05:39 +00:21 | 10:26 +01:01 |
| Sled Push | 02:15 | 17:27 | 02:52 -00:37 | 16:05 +01:22 |
| Running 3 | 06:16 | 19:42 | 05:58 +00:18 | 18:57 +00:45 |
| Sled Pull | 05:59 | 25:58 | 06:03 -00:04 | 24:55 +01:03 |
| Running 4 | 06:21 | 31:57 | 06:00 +00:21 | 30:58 +00:59 |
| Burpees Broad Jump | 07:41 | 38:18 | 06:36 +01:05 | 36:58 +01:20 |
| Running 5 | 06:37 | 45:59 | 06:10 +00:27 | 43:34 +02:25 |
| Rowing | 05:19 | 52:36 | 05:27 -00:08 | 49:44 +02:52 |
| Running 6 | 06:25 | 57:55 | 06:03 +00:22 | 55:11 +02:44 |
| Farmers Carry | 02:03 | 01:04:20 | 02:22 -00:19 | 01:01:14 +03:06 |
| Running 7 | 06:20 | 01:06:23 | 06:02 +00:18 | 01:03:36 +02:47 |
| Sandbag Lunges | 05:19 | 01:12:43 | 05:03 +00:16 | 01:09:38 +03:05 |
| Running 8 | 04:55 | 01:18:02 | 06:33 -01:38 | 01:14:41 +03:21 |
| Wall Balls | 06:45 | 01:22:57 | 05:17 +01:28 | 01:21:14 +01:43 |
| Roxzone | 04:07 | 01:33:49 | 07:18 -03:11 | 01:33:49 |
Madeline Efford's performance in the 2024 Sports Direct HYROX London places her in the top 56% of all athletes and the top 61% of her age group, indicating a competitive but improvable position. With a total running time slightly slower than average, her profile suggests a balanced athlete with potential in both running and strength exercises. However, her final running segment was significantly faster than average, showing a strong finish but also indicating potential pacing issues. The exceptionally fast Roxzone time suggests efficient transitions between exercises, a critical skill in HYROX races.
By addressing these specific areas and implementing the suggested strategies and exercises, Madeline Efford has a strong potential to significantly improve her HYROX performance. Balancing her natural endurance with enhanced strength, fine-tuning her race strategy, and focusing on her pacing will be key to climbing the ranks in future events.
| Similar Athletes | |||
|---|---|---|---|
| Peters Petra | 2024 Frankfurt | 01:33:23 | |
| Boutkan Mirjam | 2024 Rotterdam | 01:34:12 | |
| Van Den Eede Charlotte | 2024 Rotterdam | 01:33:28 | |
| Berthier Marine | 2024 Bordeaux | 01:34:01 | |
| Miles Steph | 2024 London | 01:34:13 | |
| Hantsch Janine | 2024 Stuttgart | 01:33:20 | |
| Garetto Claudia | 2024 Rimini | 01:34:11 | |
| Khounvichai Sandra | 2024 Dallas | 01:33:42 | |
| Robledo Leslie | 2021 Los Angeles | 01:33:57 | |
| Gonda Dandara | 2023 Hamburg | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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