Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaramillo Anaya Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaramillo Anaya Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaramillo Anaya Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaramillo Anaya Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:09 | 05:33 to 04:24 | 35.2% |
| Sled Push | 00:51 | 03:25 to 02:34 | 26.0% |
| Sandbag Lunges | 00:33 | 05:08 to 04:35 | 16.8% |
| Rowing | 00:27 | 05:06 to 04:39 | 13.8% |
| Burpees Broad Jump | 00:14 | 04:55 to 04:41 | 7.1% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 1.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 37:46 to 37:46 | 0.0% |
| Jaramillo Anaya Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:29 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:59 | 04:24 -00:03 | 04:29 -00:30 |
| Running 2 | 04:30 | 08:20 | 04:51 -00:21 | 08:53 -00:33 |
| Sled Push | 03:25 | 12:50 | 02:50 +00:35 | 13:44 -00:54 |
| Running 3 | 05:03 | 16:15 | 05:14 -00:11 | 16:34 -00:19 |
| Sled Pull | 05:33 | 21:18 | 04:45 +00:48 | 21:48 -00:30 |
| Running 4 | 04:59 | 26:51 | 05:12 -00:13 | 26:33 +00:18 |
| Burpees Broad Jump | 04:55 | 31:50 | 05:02 -00:07 | 31:45 +00:05 |
| Running 5 | 04:50 | 36:45 | 05:22 -00:32 | 36:47 -00:02 |
| Rowing | 05:06 | 41:35 | 04:45 +00:21 | 42:09 -00:34 |
| Running 6 | 04:38 | 46:41 | 05:15 -00:37 | 46:54 -00:13 |
| Farmers Carry | 01:49 | 51:19 | 02:07 -00:18 | 52:09 -00:50 |
| Running 7 | 04:47 | 53:08 | 05:13 -00:26 | 54:16 -01:08 |
| Sandbag Lunges | 05:08 | 57:55 | 04:53 +00:15 | 59:29 -01:34 |
| Running 8 | 05:05 | 01:03:03 | 05:44 -00:39 | 01:04:22 -01:19 |
| Wall Balls | 05:07 | 01:08:08 | 06:14 -01:07 | 01:10:06 -01:58 |
| Roxzone | 09:36 | 01:22:42 | 06:22 +03:14 | 01:22:42 |
Ruben's total running time of 00:37:46 was particularly impressive, as it was 02:01 faster than the average. This indicates that he has a strong running profile and should continue to focus on building his endurance and speed in order to excel in future races.
Splits Analysis:
- Running 1: Ruben performed exceptionally well in the first running segment, completing it in 00:03:59, which was 00:22 faster than the average. This showcases his ability to start the race with a strong pace and maintain it throughout.
- hydration and nutrition: Ruben should ensure that he stays properly hydrated and fueled throughout the race. Proper hydration and nutrition will help him maintain his energy levels and performance.
- mental focus: Ruben should work on maintaining mental focus and staying motivated throughout the race. Developing mental strategies such as positive self-talk, visualization, and goal-setting will help him stay mentally strong and perform at his best.
In conclusion, Ruben Jaramillo Anaya had a strong performance in the HYROX race, with notable strengths in his running segments. To improve his overall performance, he should focus on reducing time spent in the Roxzone, improving his performance in segments such as the Sled Pull, Rowing, Sandbag Lunges, Sled Push, and Burpees Broad Jump. By incorporating specific training strategies and techniques, such as targeted strength exercises and form corrections, Ruben can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Christopher | 2022 London | 01:22:51 | |
| Gregorio Carlos | 2023 Bilbao | 01:22:16 | |
| Watterson Christopher | 2023 Glasgow | 01:22:55 | |
| Orozco Patricio | 2023 Los Angeles | 01:22:21 | |
| Pighills Jack | 2024 Manchester | 01:22:55 | |
| Nojac Landry | 2024 Perth | 01:22:15 | |
| Hayward Nathan | 2024 Sports Direct HYROX London | 01:22:48 | |
| Reales Calderon Jose Antonio | 2023 Singapore | 01:23:06 | |
| Whittaker Paul Maxwell | 2024 Birmingham | 01:22:45 | |
| Walter Thomas | 2023 Hamburg | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:20:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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