Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Irazabal Sanchís Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irazabal Sanchís Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irazabal Sanchís Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irazabal Sanchís Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Javier Irazabal Sanchís demonstrated commendable performance in the 2024 Bilbao HYROX, finishing in the top 39% overall and top 45% within his age group. His total time was 01:19:49, with a total running time of 00:38:01, which is 02:02 faster than average, indicating a stronger runner profile. Despite starting slightly slow in Running 1, Javier showed significant strength in the running segments, consistently improving his pace and finishing strong. However, the 'Roxzone' time suggests that transition times between exercises could be improved, along with specific strength-focused segments like the Sled Pull and Sled Push where he lost time compared to the average.
Segments to Improve:
Sled Pull and Sled Push: Javier's performance in these segments was notably slower than average. To improve, he should incorporate heavier sled training, focusing on both high-resistance, short sprints for power, and lower-resistance, longer pushes/pulls for endurance. Exercises like heavy rope pulls and leg press can also strengthen the required muscle groups. Implementing interval training with progressive overload will help in building both strength and stamina.
Farmers Carry: A slower time in this segment suggests a need for grip strength and overall endurance improvement. Javier should incorporate grip strength exercises like dead hangs, farmer's walk with increasing weights, and wrist curls. Additionally, conditioning workouts that mimic the carry's duration and intensity can enhance endurance.
Ski Erg and Rowing: These segments were slower, indicating potential technique inefficiencies or a need for greater upper body and core strength. Technique drills focusing on proper form and rhythm can increase efficiency. Strengthening the back, shoulders, and core through exercises like pull-ups, planks, and Russian twists, combined with interval training on the Ski Erg and rowing machine, will be beneficial.
Roxzone: To improve transition times, Javier should practice swift equipment changes and incorporate circuit training into his routine, mimicking the race's structure. Enhancing overall fitness through high-intensity interval training (HIIT) can also reduce recovery time between exercises.
Race Strategies:
Pacing: Given Javier's stronger running profile, maintaining a slightly aggressive pace in running segments can be advantageous. However, he should consciously pace himself in the initial running segments to avoid early fatigue, allowing for consistent performance throughout the race.
Transition Efficiency: Reducing 'Roxzone' time is crucial. Practicing quick transitions between exercises, including efficient equipment setup and teardown, can save valuable seconds. Simulating race conditions in training, where transitions are timed, can provide practical experience.
Strength Segments: For the strength-focused exercises where Javier lost time, focusing on explosive starts and maintaining steady, efficient movements can help. He should aim for a balance between speed and technique to avoid unnecessary energy expenditure.
Mental Preparation: Mental resilience is key in HYROX races. Javier should incorporate mental toughness drills, visualization techniques, and scenario planning into his preparation to stay focused and overcome challenging segments during the race.
By addressing these specific areas, Javier Irazabal Sanchís can significantly improve his performance in future HYROX events, leveraging his running strength while enhancing his capabilities in strength and transition segments.