Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humbert André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humbert André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humbert André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humbert André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 08:32 to 06:49 | 34.4% |
| Run Total | 01:10 | 45:38 to 44:28 | 23.4% |
| Burpees Broad Jump | 01:01 | 06:41 to 05:40 | 20.4% |
| Sandbag Lunges | 00:38 | 05:59 to 05:21 | 12.7% |
| Sled Push | 00:19 | 03:19 to 03:00 | 6.4% |
| Ski Erg | 00:08 | 04:39 to 04:31 | 2.7% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Humbert André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:49 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:38 | 04:33 +00:06 | 04:49 +00:49 |
| Running 2 | 05:31 | 10:17 | 05:19 +00:12 | 09:22 +00:55 |
| Sled Push | 03:19 | 15:48 | 03:08 +00:11 | 14:41 +01:07 |
| Running 3 | 05:33 | 19:07 | 05:47 -00:14 | 17:49 +01:18 |
| Sled Pull | 04:29 | 24:40 | 05:23 -00:54 | 23:36 +01:04 |
| Running 4 | 05:40 | 29:09 | 05:46 -00:06 | 28:59 +00:10 |
| Burpees Broad Jump | 06:41 | 34:49 | 05:59 +00:42 | 34:45 +00:04 |
| Running 5 | 05:51 | 41:30 | 05:58 -00:07 | 40:44 +00:46 |
| Rowing | 04:37 | 47:21 | 04:58 -00:21 | 46:42 +00:39 |
| Running 6 | 05:55 | 51:58 | 05:48 +00:07 | 51:40 +00:18 |
| Farmers Carry | 02:04 | 57:53 | 02:22 -00:18 | 57:28 +00:25 |
| Running 7 | 05:51 | 59:57 | 05:46 +00:05 | 59:50 +00:07 |
| Sandbag Lunges | 05:59 | 01:05:48 | 05:36 +00:23 | 01:05:36 +00:12 |
| Running 8 | 05:43 | 01:11:47 | 06:33 -00:50 | 01:11:12 +00:35 |
| Wall Balls | 08:32 | 01:17:30 | 07:14 +01:18 | 01:17:45 -00:15 |
| Roxzone | 06:46 | 01:32:40 | 07:41 -00:55 | 01:32:40 |
To improve the Run Total segment, André should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardio and strength training exercises. Incorporating interval training, such as sprints or hill repeats, can help improve his running speed and endurance. Additionally, incorporating exercises that target the muscles used during transitions, such as lunges and squats, can help improve his transition time.
For the Wall Balls segment, André should focus on improving his upper body strength and technique. Including exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his upper body strength and power. Practicing proper form and technique for the wall balls, including maintaining a strong core and using the legs to generate power, can also help improve his performance in this segment.
To improve the Burpees Broad Jump segment, André should focus on improving his explosiveness and agility. Incorporating plyometric exercises, such as box jumps and jump squats, can help improve his explosive power. Additionally, practicing burpees with an emphasis on speed and efficiency can help improve his performance in this segment.
In the Running 1 and Running 2 segments, André should focus on improving his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and single-leg squats, can help improve his running endurance.
Additionally, André should prioritize efficient transitions between segments to minimize time lost. Practicing transitions in training and focusing on smooth and quick movements can help improve his overall race performance.
In conclusion, André Humbert had a strong performance in the Hyrox race in Hamburg. While there are areas for improvement, such as the Run Total, Wall Balls, Burpees Broad Jump, Running 1, Best Lap, Sandbag Lunges, and Running 2 segments, implementing the suggested training strategies and techniques can help him enhance his performance in these areas. By focusing on improving his overall fitness, transition time, running speed, and strength, André can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Potts Matt | 2024 Hong Kong | 01:32:29 | |
| Grehan Clive | 2024 Dublin | 01:32:31 | |
| Medici Marcello | 2024 Turin | 01:32:21 | |
| Boselli Mattia | 2024 Milan | 01:33:02 | |
| Den Boef Erik | 2024 Rotterdam | 01:32:50 | |
| Scheffler Frank | 2019 Essen | 01:32:33 | |
| Hiller James | 2024 Manchester | 01:32:44 | |
| Greiff Niklas | 2024 Rimini | 01:33:03 | |
| Manojlovic Igor | 2019 Oberhausen | 01:32:52 | |
| Smith Raymond | 2024 Manchester | 01:32:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:27:28 | |
| 2018 Hamburg | 01:30:52 | |
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